10 Pax posted for a @Goofy sponsored version of The Kirk at TRQ. It went something like this. Warm-o-Rama Warm up exercises were the usual, except we moseyed for acceptable distances between them to advance our way towards the rocks. The Thang Pick out rocks of the medium variety, and do the following stuff 7…
First F TRQRC Out in full force this morning (it’s a good thing they had headlamps – YHC was able to go wide around them). Didn’t catch who all ran. Warm-o-rama: SSH – 20 IC Imperial Storm Trooper – 15 IC Arm swirly things forwards/backwards – 7 ea Michael Phelps – 12 IC Whirlies (w/…
YHC had a good beatdown planned for Oct 3, but as Turnover would say, 46 of you knuckleheads showed up in tank tops so the plan was greatly modified. (One of the best mornings of my life…loved it so much! 💙). Might as well recycle that workout. Even remembered to charge speakers and had music…
Warmarama: The usual: SSHs, Abes, Whirlies, Standing Hammies, Cherry Pies The Thang: Mosey to planter islands for 7s. Lo and behold there’s cardboard! Flip the cardboard and find listed “Modes of Transport”. Island 1: 6 Divebombers Travel Island 2: 1 Apollo Ono Return Travel Decrease DBs by 1, increase AOs by 1. …
It’s been a frigid January with no end in sight, and with no running at TRQ needed to find a way to keep moving and stay warm in the 22 degree gloom. YHC had also not visited the lido deck at TRQ in a long time, so it seemed a good way to avoid the…
@Green Acres sent out a call for a Q from the comfort of his couch as he is recovering from surgery. I kindly obliged and responded with an emphatic yes! Unfortunately, YHC responded before looking at the weather. YHC and Dadtan, @Starfish, celebrated @Caviar’s 21st birthday last night and were talking about just how stupid…
As the New Year’s resolutions start to hit, all those “let’s circle back after the holidays” come back to haunt us, and the gyms fill up for a month or so; 6 pax rolled into The Rock Quarry to get to it. A simple workout and a simple backblast: 20 reps each of 25 exercises….
Pretty sure that Boxing Day involves boxes, not 🥊, but went with a little of both in our celebration. Crispy cool morning as YHC slow moseyed the few hundred yards to Speas, then was spun around on the sidewalk by the vortex as The Singing Cowboy blew past on his EC run. Rollback was already…
Green Acres gave me the EH to Q last week via Slack, and Green Acres is the kinda guy you can’t say no to. So nice and mild mannered but could easily separate your head from your shoulders. If I had a daughter I would hire Green Acres to be their crazy uncle who will…
Nine brave PAX ventured out in 31 degree weather with a promise of no running, hoping that the Q would keep us warm and provide a solid playlist to distract and entertain us. The Q believes that only one of these occurred. Moveable Warmorama SSHs IC, then go to flag, IW IC, then go to…