A little late on posting this, but better late than never, right? Twas a dark morning in the Gloom @ Distillery. I had promised a good beatdown for the site Q, one sure to knock off all the extra calories from Valentines Day. All the candy, steak dinner, desserts, red wine….These guys were going…
5 PAX posted to work on their running game. 2 PAX put in 2.6 pre beatdown miles, repeating Lewisville-Clemmons Rd. Warm-O-Rama Seal clap Air clap Derricks ISW Hill Billy Hill Billy Curtsy Reverse lunge Plank Peter Parker Plank Parker Peter Plank CDD Down dog Up dog Recover Side Straddle Hop The Thang: Mosey to Shelter…
Yeah, yeah, yeah, I’ve been gone. Captain Madoff gave me the opportunity to Q as my first time back, appreciate the opportunity. Damn cold. I had written up a weinke that was Dora, 11’s and other stuff, but yesterday I said screw it, I don’t want to think: Deck of Death and wing it. People…
It was a brisk Thursday morning in #WeFoCo as we pulled into the ole’ Distillery and hopped out of the truck. Harden and Sour Mash were already on site killing the early routine as usual. I was digging their playlist and almost wanted to pull an OMAHA on what I had in store, but decided…
After YHC overslept his Q on 11/2/23, the chance for redemption was graciously offered by the Site Q Madoff. I got up my alarm and was ready to go, but still was 1 minute late. Blaming that on hitting every light on Lewisville Clemmons… Or I could have been out the door 5 minutes earlier. …
The call came out for a last-minute Q need from Madoff (must have been desperate), and the call was answered. It went like this: Warm O Rama To the blocks: 20 each IC: Lunges (with block) Curls OHP Reverse lunges Skulls Goblet Squats To the Broyhill lot for Wall Work directly underneath YHC’s office window….
Sour Mash has some really weird friends. BEATDOWN. Every minute on the minute, the exercise changes. Rest when you want to rest. You versus you. Mountain Climbers Curl / Press / Tricep Raise Dead Bugs Shoulder Tap Spider Merkins Corkscrews Burpees Block Presses (with legs up) Block Swings DONE. PRAYERS:…
When YHC arrived at AO of The Distillery after passing multiple fire trucks, he briefly waited for the other PAX. Madoff pulled up and turns out it would just be a duo. After talking about roofs, we started the workout. Warm-O-Rama Mission Statement / 5 Core Principles SSH, Imperial Walkers, Abe Vigoda, Whirly with a…
Arrived early in the gloom to set up, Sour Mash was up and ready and three EC runners arrived just in time for the start. WARM UPS SSH, IST, Abe Vigoda, Whirly’s Up/Down dogs and other stretches for the EC runners THE THANG Repeat at each station up and back (some omahas called) ROUND ONE …
YHC has been slacking lately on backblasts (see what I did there). I report #s but never get around to details like the old days. Trying to catch up on a lot of stuff before some vacation time and this will check one box. Thought there was going to be quite the crowd for my…