Sour Mash has some really weird friends.
BEATDOWN.
Every minute on the minute, the exercise changes. Rest when you want to rest. You versus you.
Mountain Climbers
Curl / Press / Tricep Raise
Dead Bugs
Shoulder Tap Spider Merkins
Corkscrews
Burpees
Block Presses (with legs up)
Block Swings
DONE.
PRAYERS:
Zima Out.
It was a chilly 38 degree morning on the first day of March in the year of our Lord 2024. YHC had gotten up early to roll downtown to see a route by which we could get a few miles in, along with multiple rounds of body weight calisthenics. I passed Lamb Chop at the…
This beatdown was a last minute adaptation of a CSAUP from The Speakeasy a little over a year ago. It was a bad idea then and it did not improve at all with age. TIME WASTERS. We could have had more time to do the actual workout if we weren’t forced to waste precious…
YHC picked up the Substi-Q at Charlie Foxtrot for Blue Light Special, and I think it turned out alright. Seven PAX posted at the Novant overflow parking lot. Since it was covered in cigarette butts, we moseyed over to the lower parking lot of Morgan Elementary, were we conducted a little WARMARAMA. WARMARAMA: A medley…
After the embarrassing event that happened earlier in the week ( a certain Q, who shall remain nameless, was late to his own Q ), YHC had to redeem himself. And wouldn’t you know it, he totally did…arriving a whole three minutes early! Off to the races… Warm-O-Rama: I saw a tweet from @darkhelmetF3 earlier…
We had a great morning. The rain held off for the most part, but we stayed mostly dry. Warmarama- side straddle hops, hill billies, toy soldiers with a skip, Peter parkers, Downward dog to Chaturanga Dynamic portion: 10 Burpees, 10 Lunges, 5 Crescendo Merkins, 10 Crab toe touches run to the other shelter 10 box…
Okay, before we get started on this little ditty I need to clarify a couple of things. I believe it was on the way back from Parliament on Tuesday, Cruiser stated \ asked… “ So, you’ve got Distillery on Thursday. ( ? ) I’m in.” And that certainly came as news to me…lol. I had…
Solid looking workout! I like the format. Totally stealing this