YHC loves posting near my childhood home over at TheDistillery. The football fields and onlooking staff from inside the school just make things so exciting! While reminiscing on previous posts, YHC realized that for some reason we always seem to march up and down the field. Why not side to side?! Yes, that seems fun……
4 PAX brought their best efforts this morning as we met at The Distillery for some quality work. There was some extra gloom in the air with the added heat and humidity, but we cut through it with no problems thanks to some tunes from YHC and the push of the PAX, as seen below:…
Five PAX showed up at the Distillery to see what a hard workout would be. Here is what they found: Warm-O-Ramma SSH x 25 IC Imperial Walkers x 25 IC Windmills x 15 IC Whirly has the Clap x 15 IC Copperhead Squat x 15 IC Hand-Release Merkins x 10 IC Mountain Climbers x 15…
Men and @Mongoose – We have a new F3WS Gear Pre-Order open as of right now! Not only is it a new order, but also includes a new, limited edition logo! Check it out! For those who have never ordered, or those who don’t remember “the deal”… The order will be open through Saturday, 10/21….
Four pax gathered for the annual “Since I have no creativity, I’ll borrow something from Toto” fest at The Distillery this morning. Plan was simple- just latch onto something that has emanated from Toto in the past 24 hours and greatness will ensue. WARMORAMA Mosey to shelter SSH x 20 IC IST x 20 IC…
Tuco texted Sassy and YHC last night for assistance in getting some extra mileage in before The Distillery. We were happy to oblige and the twitter invite caught the eye of Hardin and Sour Mash who also joined with glee. So we gather at 5am but only count four people, what could this be, Tuco…
Our Veterans. Perhaps no group of individuals is more deserving of our recognition and gratitude. Many PAX are themselves proud Veterans. Indeed, a significant amount of the philosophy and culture of F3 finds its roots in the military itself. As we all know, far too often, the men and women of our military give the…
On a magnificently cool morning, 8 Pax posted to learn about Tapirs and Tapers. Inspired by all the chatter about proper tapering for BRR and @Starfish’s resurrection of the True facts of Tapirs prior to BRR, YHC decided to pile on and have some fun. If you haven’t watched the video in the twitter link,…
So today seems to be the last day of the AO challenge and with that TR came all the way out to storm the Village with us this morning! It was a great morning of all 3 F’s and it went something like this. Warmorama: Mosey 10 ft to circle up SSH x 15 IC…
Cooler temps welcomed the Pax this morning at the Distillery. And so did a random truck driver who was in his tractor-trailer. Hope he enjoyed the show! No FNGs, so we began: Warm-o-Rama SSH x 15 IC Abe Vigodas x 15 IC Merkins x 15 IC Seal Claps x 15 IC Mosey to Bus…