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Speed Trap and Alcatraz
Head Hunter was able to get YHC on the Q calendar several months ago. I expected to be 100% and ready to push it, but I am not yet 100%……but still want to push it. so here is how it went down. Murph at 0600. I am not cleared to run for more than a…
Bella & Whistles
Warm O Rama SSH, IST, Abe Vigoda, Whirly w/clap, Arm Swirly forward/reverse, Overhead Claps The Thang Spin arrow on cardboard and perform 20 reps each of the 2 exercises then run a lap around tennis court. First one back spins for next round. Repetition until Q calls time. Mary LBC, Mutton Crunch, Freddy Mercury’s,…
Fun with Pax
ByH.O.G12 Pax came for a friendly beat dow in front of the Pilates studio near Harris Teeter on Peacehaven. The workout was definitely merkin heavy and had one decent hill to climb. Most Pax finished about 4 laps around the shops near the Pilates studio for around 2.75 miles. Warmup SSH Hill Billies Toy Soldier…
Freedom Rings at B&W
ByGoofy10 Pax, including one FNG posted to B&W for a gorgeous 60 degree morning. This beatdown was originally supposed to air on July 3rd with a patriotic playlist, but it never happened. However, 3 weeks later Goofy’s alarm actually went off and Freedom finally rang at B&W. Find out how our FNG got named in the…
Bridge Work
Warm-O-Rama SSH x 20, Hillbilly x20, Abe x6, Imperial Storm Trooper x 20 Mosey To Reynolda Trail Bridge After each exercise mosey to start and SSH for the 6 Bear Crawl across// 20 Peter Parker High Knees// 20 Parker Peter Lunges// 25 Sumo Squat Inchworm// 12 Burpees Side lunge (facing field)// 20 Merkins Other…
The Punisher at the Still
ByAdobeIt was another beautiful in the #WeFoCo rainforest. Rain all week ( Rubber Ducky’s favorite ), and our crazy Spring in NC continues. Let’s get it on! 5:30, all the gang is here. Mission Statement, 5 Core Principles….Check! Warm-O-Rama: SSH, Abe Vagoda, Whirly, Arm swirlies F&B, Seal Clap, R over L and L over Right…