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5 Years of VI Brilliance
BySassyHappy 5 Year Anniversary to the Village of the Idiots. It was a beautiful morning for an outside workout. YHC ensured that the weather portion of the disclaimer was read: “F3 workouts are held outdoors, rain or shine, heat or cold.” Upon that and many of the other disclaimers, we were off… Warm-O-Rama ISTs x15…
The Intimidator can suck it
BySchlitzA beautiful morning it was and why not take full advantage of that with an EC run to warm up! Five dollar joined Greenspan and myself for some fun of Runnymede and around games park. Good pace and good talks! The rest of the early morning homeys joined in one by one for a good…
Off the Cuff
YHC almost forgot about this morning’s Q (Thanks Schultz!) and, under the influence of several pints of IPA, did not have the gas to plan a beatdown last night. Hope the PAX found the unplanned beatdown…sufficient. Warm O Rama SSH Imperial Walker CH Squat CH Merkin Squat Jump Cobra Humpers Burpees Mosey to the Hill…
TheDistillery
Join YHC at TheDistillery tomorrow. 05:00 EC 2 mile run. Beatdown to follow 05:30. Final day to log those RunRangerRun miles for those participating.
Russian Roulette
BySchlitzThis morning sucked. Getting out of bed sucked, the EC run sucked, the wind sucks an the tears in my eyes from the wind sucked. Other than that was wonderful. EC run-I ran as hard as I could for a mile ish and then turned around and did intervals. Sprint uphill and walk down hill….
6/29/2020 The Work
ByD-DayGentlemen here is your assignment for the Work. On Friday June 26th the City of Winston Salem is hosting an online conversation about social injustices and racial unrest and the effects it is having on our community. Your assignment is to attend, listen and learn. We will be taking about this event and how to…