Parliament

First, I want to thank all those who waited patiently for F3 to resume!   It was great being back out with the guys. The Q led off with the typical SSHs…would you expect less?  Then I asked the Site Q to lead Arm Swirly Things while I READ the disclaimer and quizzed the 5…

We gathered in the early morning hours awaiting the Q’s orders and a few wondering if they actually needed cleats.  The Q promised to those who brought the cleats, they would be thankful for them. Did some warm-a-rama in the parking lot and some stretching.   After several minutes, which seemed to be 2 minutes too…

20(ish) PAX ran relatively flat OGs and Tractors courses through BV.  YHC tried to minimize the climb and achieved approximately 270 feet of climb for OGs and a little under 200 for Tractors, so, mission accomplished.  No #outdicking today.  If you want to see the routes, check my Tweet from Wednesday.  If you want the…

Slow and steady warmarama…for 10 minutes. Mosey over to pull up bars.  Proceed to do a mini-circuit: – (grab bar like an axe) pull up to right side and hold, on Q’s cue lower. Go back up to the left side and hold.  Repeat several times. – “slow downs”…pull up to the bar (regular pull…

Warm up Side Straddle Hop  x10, Abe Vigoda, Arm Swirley Things Mosey around the parking lot 2 then 4 then 6 then 8  WWII Sit Ups at each light going At The Fag Pole:  ATMs x3 (Plank position:  21 x four count alternating shoulder touches, 11 Tempo Merkins, 10 fast Merkins OYO) Mosey around the…

Ten pax showed up under ideal conditions in the gloom for a non-stop, old school, Flatline beatdown and were not disappointed.  Here is how the workout went: Run south on Cherry, west on 1st, north on Marshall back to start for some SSHs.   (All Exercises in cadence except for squat jumps, burpees, and at the…