Parliament

repeat the loop 3 times then do cool Manly exercises for 15 20minutes SYITG  

7 pax gathered to do a recycled Flatline workout that I did a couple of weeks ago, with one exception: between rounds, instead of running 1 minute out, then back, we ran from the picnic shelter to the far end of the track until the first guy (Schultzee) reached the far end of the track,…

26 joined YHC today for a little run through Buena Vista. Not much climb but not a route for the directionaly challenged. Spam had submitted his request to have the trees trimmed around the street signs   We ran the following routes: Tractors: http://bit.ly/Tractors05312019 Rt Sunset Rt Glade Rt Hawthorne Lt Runnymede Continue on Warrick…

Warm up Mosey to Reynolda House 10 Burpees Mosey to fish pond at Reynolda Gardens High Plank while each pax does 10 Merkins Low Plank while each pax does 10 Nolan Ryans Left Hand Low Squat while each pax does 10 Nolan Ryans Right Hand High Plank  while each pax  does 10 Nolan Ryans Left…

Five HIMs braved the cold and posted at The Iron Throne today. SSH, Merkins, Groiners and Stretching Mosey to frozen picnic tables for Dips, Derkins, and Erkins Mosey to bottom of hill to start the Name Game.  (yes, reheated leftovers)  Each Pax uses the following key to call the exercises to spell out their F3…