Village Idiocy 10/14/18

Finally !!!! cool weather. We have been waiting for real thing for some time and it finally arrived in force.

We were missing  some of the usual suspects , as they were probably recovering from the big race over the weekend. Awesome work to all of you.

Warm O Rama– SSH, Copper Head Squats, Peter Parker, Merkins, Abe Vigoda & Whirley with a clap.

Mosey to track, YHC brought along a headlamp to light the way.

The objective was to run 2 corners on the YMCA track.  Partner Up

FIRST CORNER:  20 single count lunges (a) elbow plank (b),  flip flop. drop down to 12 single count lunges and same core exercise.

SECOND CORNER:  10 pull ups (a) Al Gore or partner assist, flip flop. drop  to 8 pull ups on the second round.

We repeated this series 2 additional times.

MOSEY to to hill to locate cinder blocks-  All I can tell you is that nobody wanted to lift the brand new cinder blocks

Curls for the girls/ skull crushers/ bent over rows,  switch cinder blocks.  REPEAT

 

MOSEY- to hill.  Partner (a) down to bottom of hill 5 burpees, partner (b) wall sit. Flip Flop.  5 burpees to 1.

MOSEY to parking lot for Mary  ( Low Flutter, Penguin Crunch’s, ????)

COT- We prayed for a young lady who was killed in our community and people still effected by the recent storms.

 

Enjoyed spending time with the Pax this Monday and had a mini coffeteria with Vegamite and Drano. Thx Vegamite for treating us!!!!