DawgPound

DawgPound happened this past Saturday. There were 8 of us. It went down like this:

 

Warmorama:

SSH

Mountclimbers

Imperial Walkers

Overhead Claps

 

Run to first shelter:

Tabata time –

Irkins

Step Ups

Plank Jacks

Run to Manor House:

Ladder time:

Run up – 7 dips

run back down – 1 merkin

Repeato till ladder is complete

Run back to shelter:

Tabata time (again):

Irkins

Step ups

Plank Jacks

LBCs

Alternate outside knee touches

some other stuff I can’t remember

Run back to parking lot

 

CoT: Fingers took us out

 

Announcements:

Shmedfest 2019 is in August

Swiss Miss has a birthday in October

Starfish has a rare weekday appearance at B&W this Wednesday. And is the Q. Be there.

Ice Dancer and M are expecting 2.3 this week.

 

Boom.