Easy Day at Parliament

12 at Purgatory this morning, where “precisely at 0700,” the scheduled Q was oversleeping in his comfortable bed. Thanks to Bluto for a nudge, and within minutes I was on my way, carrying tunes and ready to call exercises just as the PAX were selecting rocks. Fittingly, YHC took the longest to select a rock–…

Rummaging around the garage this weekend, YHC came across two giant weinkes.  Having not yet developed a plan for this morning’s edition of #VillageIdiocy, YHC decided to poll the pax via Twitter and let them decide between #TheEscalator and #TheSharknado.  We left the polls open until 9pm EDT on Sunday and the poll received 7…

I usually try and plan my workouts a few days ahead of my Q, but I had a busy end of week and weekend. Sat down yesterday afternoon to put one together but got sidetracked with a text from SourMash. With that said I just made it up as we went along. TSC and YHC…

  YIN/YANG- Co-Q Cheesesteak / Van Gogh Cheese steak- Yoga-   Variations of Sun Salutations Plank Variations – many Pax not excited about side planks with leg raises Down Dog variations included leg raises as well   Van Gogh- Mosey to Murph station Is it possible to skip side straddle hops? Van Gogh says no way…

YHC was provided 3 Q opportunities this week.  Due to “unforeseen circumstances”, 2 of these were removed from the calendar.  This provided some “motivation” and Flatline, the only remaining Q, was the perfect AO to push the pax to the limit. the pax were warned on twitter and 13 pax showed up to see what…