Run & Gun for 3/19

repeat the loop 3 times then do cool Manly exercises for 15 20minutes
SYITG

repeat the loop 3 times then do cool Manly exercises for 15 20minutes
SYITG
The Thang Some workouts hide behind games. Some hide behind coupons. Red Line has never needed either. One traditional warm-up lap around Hanes Park. Then eight hill sprints. Pilot View (2) Brookstown (3) Clover (3) Every sprint began at West End Boulevard. Every recovery ended back at the starting line. No modifications. No shortcuts. Exactly…
7 PAX showed up on a muggy, humid morning to participate in the latest edition of The Outhouse that went down as follows: WARM-O-RAMA SSH IC IST IC ABE VIGODAS IC MICHAEL PHELPS IC Run a lap around the tennis court Followed by 5 Pain Stations set up on the tennis court as follows 20…
YHC was excited to be invited to Q at CF, arrived at the parking lot to find 7 men at the ready. YHC had been talking to SM earlier in the week and solicited input, his only suggestion was basketball, so I went with it. Recalling fond times of playing a game called knockout, I…
It was a cool pleasant morning at the Village, probably not many more of these before those humid summer mornings hit. YHC was not expecting the large turnout but was able to improvise. It went something like this: WARM UPS: SSH / Downward-upward dogs/ Abe Vigoda/ Whirlies / Arm Swirly Things / Michael Phelps PARKING…
At 0700 4 pax started to run, at 0703, we reached the parking lot and were 7 strong. It went something like this: Warm-o-rama – the usual stuff for Goofy Individual Medley – sets every 1:30, 5 each of Burpees, merkins, flutter, SSH, Add one rep each set until reach 10 Partner Suicides P1 does the called exercise….
6 pax read the on time, super detailed preblast and elected to set an alarm (or just not sleep) and post to a Huckleberry WIB at Calvary Baptist Church. Van Gogh had to wake up at 345 to get that many layers of clothes on -looked like Turnover when it’s 52 degrees out. 0530 –…