Let’s Get Ready to RAMBLES at DashWIB

Launch at ground floor of claustrophobic low clearance parking deck at 370 Knollwood St.  Each landing of the ramp going up will represent a pain station, starting with the ground floor entrance as Station 1.  Stations are as follows:

1.) Reverse Lunges x3 OYO, run up ramp

2.) American Hammers x3 OYO, hang a right, run up ramp

3.) Merkins x3 OYO, hang a right, run up ramp

4.) Burpees x3 OYO, hang a right, run up ramp

5.) LBCs x3 OYO, hang a right, run up ramp

6.) Elbow Plank Jacks x3 OYO, hang a right,run to cable fence at other end next to stairwell

7.) Squats on a Wire x3 OYO

Run downstairs back to launch spot.  Repeato, escalating by 3 reps each round (so second round do 6 of each exercise at each pain station stop, third round do 9 of each exercise at each pain station stop and so forth and so on).  After 7 rounds (i.e., the round of 21x reps), de-escalate by 3 reps each round.  AMRAP for 45 minutes.

It’ll be fun.  I promise.

Your friend,

Starfish