Hand-Release Cup Check

Warmarama:

SSHs, Abe Vigodas, Whirlies, Cherry Pies

 

The Thang

Flip over the weinke and we find:

Round                  Exercise

• SSHs
• Boot-slap Squats
• Mountain Climbers (DC)
• Romanian Deadlifts (DC)
• Heels to Heaven (DC)
• Bonnie Blair (DC)
• American Hammers (DC)
• Hillbillies (DC)

All x 25 reps; each round stacks on top of all previous rounds, e.g. round 2 required both SSHs and Squats x 25 each.

After each round, run to one end of Thruway.  Cup check in play:  at Chopt end, perform hand-release merkins x 25.  At Orange Theory end, perform divebombers x 25.

Continue until 0615.

Announcements:

• Happy Hour (and a half) today at Campus Gas!
• Samaritan Ministries service opportunities are open for June – December.
• YHC invited everyone to OGs/Tractors tomorrow but was met with a muted response.

Prayer Requests:

• Continued prayer for Ziggy’s and his family’s grief.
• YHC took us out asking Sky-Q to comfort Ziggy and family and to attend to all of the unspoken.

NMM:

• After flipping the weinke and walking through the plan, YHC then sprang the cup check on the pax with the upper-body work at the ends of the strips. You should have seen Huckleberry’s face when YHC called for “hand-release divebombers” at the Orange Theory end.
• We made it to the Bonnie Blair round in the middle, which means everyone (YHC thinks) performed 725 reps in the middle when you account for the double-counts, and 75 each of divebomers and hand-release merkins (150). That was with 2.6 miles ran.  Woof.
• YHC hooked Snooki and Frostbite for the Ardmore RIRO. We missed Schlitz & Palin this morning.  Word on the street was that there would be another opportunity for an Ardmore WIB RIRO in the near-future.  Snooki & Huckleberry paired up and were up front, along with the tagteam of Root Canal & Rollback.
• Rollback was rolling and is nursing an injury. He has WIB Q next week, so get ready.
• Bevo previewed the weinke yesterday at FlyWheel and commented that “it looks easy”. That was the moment that “hand-release divebomers” entered the equation.  You’re all welcome.
• BooBoo arrived on #Spicolitime and then proceeded to crush the workout while encouraging all around him. We got to celebrate one-year post-hole-in-the-head together.
• Ludikrous made the 45-minute drive from Mocksville for the third time. T-Claps!  We need to get him to workouts other than WIB and / or restart F3 Mocksville.  Paging Drano.

Root Canal, Pharoah of the Site-Qs:  thanks for the keys.  It’s always an honor and a pleasure. See everyone at OGs & Tractors tomorrow.