Let’s go check out the sunrise
Honestly, I was not trying to take a Q, I really thought Schittzy was doubling down on Q duties and was just impressed. Our resident beer provider had other plans, or his M did, for this morning. Since YHC pointed it out, I might as well take the Q and ensure I get up this morning. Flatline it is.
It went like this:
Mosey down to the end of the lot, then back. We begin:
10 squats
Mosey to end and back
- 10 squats
- 20 merkins
Mosey to end and back
- 10 squats
- 20 merkins
- 30 LBC
Mosey to end and back
- 10 squats
- 20 merkins
- 30 LBCs
- 40 Walkers
Mosey to end and back
- 10 squats
- 20 merkins
- 30 LBCs
- 40 Walkers
- 50 Side Straddle Hops
Mosey to end and back
- 10 squats
- 20 merkins
- 30 LBCs
- 40 Walkers
- 50 Side Straddle Hops
- 60 clap-clap (that’s a single count Over Head Clap/Seal Clap)
On to THE BIG T
- Mosey down center
- Left corner: 10 plank jacks
- Right corner: 10 dry docks
- Back down the center to the other end
- 10 WW2s
- Keep going, same reps x4
Just barely 0600, let’s go see the sunrise
- Mosey up the parking deck, stopping at each level for 10 WW2s.
- Back down, no stops
- Arrive at Start for the last 15 WW2s to get our total for the day. Ask Lambchop what it was.
And done.
Announcements: GreeNest Saturday, jump in.
Prayer requests: patience, aging parents, police officers in Charlotte
NMM:
- Man, Sweet Spot is the real deal. I have not seen a guy go all-in on F3 this deep since Schlitz. Or Beans. Or Wooly Bugger. Or…dang, we got lots of great new former FNGS, huh? Don’t let Lambchop talk you into that name-sign..it was…something.
- Transcript killed it, leaving the crowd in the dust on the Big T. The Dude says he’s not a runner. Yeah, ok.
- Spicoli was on Spicoli time (which is really…our time?) but made it all look easy.
- Lambchop and Chick Flick traded MBA program stories. Don’t take all the free food; WFU does not have that kind of money lying around (Narrator voice: In fact, Mother So Dear did have that kind of money lying around)
It was a pleasure to provide the outline for the esteemed pax today. Chick Flick, the keys are on the top level of the parking deck.