The Filthy Fifty Workout
Bringing the hate to Speas Elementary @ 0700 and embracing the Filthy Fifty workout.
Weight vest optional. Be there of be square. Dig it,
Fudd
Bringing the hate to Speas Elementary @ 0700 and embracing the Filthy Fifty workout.
Weight vest optional. Be there of be square. Dig it,
Fudd
As good neighbors to the West, the Hickory pax have asked if we’d like to join them in their new (more local) f3 dads camp. This is different than the bigger dads camp run by the CLT pax. The invite is sent to us by former DashPax and current Hickory Pax Kapowski who vouches for…
11 PAX and YHC gathered at Speas for a little Purgatory. Warm up took place without any unusual happenings. Inkspot was marked as “tardy,” but spirits seemed high as the men engaged in light chatter. After a mosey to the track with a few exercises thrown in along the way we were ready for some…
WARMORAMA: We warmed up. We moseyed to Pull Up Central. BARS: Pullups and Squats in pairs, 60 then 30. US Open: D-Back Drills then Balls to the Chain(link) then D-Back Drills. Peleton @ track. DORA: 60 Merkin, 120 LBC, 180 Squat per pair. ROKK-PILE: Rocks go up and down. LIDO: Dips, Irkin, Derkin, SURL, SULL,…
It’s that time again. What time is that? Time for FREE BEER! Come check out the latest F3 Winston-Salem homebrew concocted specially for you by Hoptoberfest, Palin, and Zima. No Vig, it’s not an IPA, no matter how many times you ask. It’s a Thanksgiving-inspired stout brewed with real cranberries and cinnamon and pumpkin spice….
Y’all come out for a walk tomorrow, all welcome, weight, no weight, dog, no dog. The full route is 5 miles but the first 2 miles is a fairly level loop. So even is you can’t do the whole thing come join us for part. For those of you that want more the next three…