First time WIB Q
After taking suggestions for a good WIB location I followed Crash’s advice and chose Calvary Baptist. It turned out to be the perfect location even if the workout sucked. It was simple, but far from easy.
Warm-O-Rama:
SSH, Abe Vigoda, Whirly has the clap, Broga moves, Shoulder-rama
The Thang: each person completes all the following. Every 2 minutes run to the end of the parking lot and back.
40 Burpees
80 Mike Tysons
120 WWIIs
160 Dips
200 Squats
240 SSH
There was no time left for Mary
Strong work by everyone. This one was brutal with no breaks the entire time.
I had the priviledge of introducing Crash to the greatest compilation album ever created. Jock Jams.
As always, it is an honor to lead.
YHC has a first time WIB Q coming next week, so I’m taking notes. Simple and awful. Got it! 😁