tabata with mosey to y2k hits

This workout was started in the usual fashion with cherry pie showing up just after we finished arm swirly things, lucky for him. As he drove in we were doing ASTs, I could nto see it clearly but I was concerned he would keep right on driving back out of the parking lot.

Tabata timer, created the evening before using the seconds app.

’45 and 30 mosey’ meaning 45 sec of the called exercise followed by 30 sec of mosey. The objective was to roam as wide and far as possible around the mayhem AO – jamison park and the school.

We did:

side straddle hops, merkins, wwiis, plank jacks, shoulder taps, american hammers, burpees, superman (pulse or hold), heels to heaven, squats, hand release merkins, mountain climbers, monkey humpers, carolina dry docks, low flutter, inchworm, low plank, banana, alternating bird dog, donkey kick, freddie mercs, j los, diamond merkins, crunchy frog, lbc’s. This was about 30 min or so. All the exercises were built in. Workbench carried the speaker playing hits from the year 2000 which were a hit.

Gathered and picked up some rocks and in a circle did 45 sec and 30 sec of rest of rock exercises i thought up on the spot… probably upright row, curls, incline press, skull crushers…

Mary, we probably did ring of fire. Sorry not to post backblast earlier.

The pax seemed to like the format of tabata with a bit of movement between, and we had an enjoyable time.

I cannot help but say as I do this backblast almost a month late (3/12/2023) that on the 3rd F channel on winston salem dashpax slack Starfish has posted they found out his son who lives in NY passed away. Please join the 3rd F channel on slack if you have not already. Please lift Starfish and Frostbite and their family up in your prayers this week.