Jumping Rope @ Parliament
10 gathered on the first day of November to see what ol’ Burnsy had in store on the west side of town. It went a little something like this:
WoR: Standard fare
Walk to grab a block and bring it back to the parking lot, form a circle around the speaker. YHC had a weinke of 11 exercises that we went through 30s at a time with a 10s rest. During each exercise, one pax would jump rope for the duration of the 30s and then pass the rope clockwise around the circle.
The weinke:
- curls
- goblet squats
- american hammer
- overhead press
- bent over row
- calf raises
- mountain climbers
- skull crushers
- block swing
- high plank
- burpees
After 4 full rounds we returned the blocks and came back to finish up with some Mary in the same 30s/10s pattern. I think we did lbcs, low flutters, freddie mercs, muttons both sides, and a high plank. Might have missed one or two.
Great getting out west to see some of the WeFoCo-ers that I don’t get to see as much anymore.
Convergence coming up on Sat 11/26 @ Speas, Q School beforehand. GreeNest this weekend.
Prayer requests for my sister-in-law and for the Hanson family.
Burns out.