Romping Through Ardmore with The Tark
An overnight deluge did not dampen the pax’s enthusiasm to get their weeks started with a little Run & Gun.
The Run:
https://www.mapmyrun.com/routes/view/5169328621
An easy cruise through Ardmore.
The Gun:
Tabata, 30 seconds on, 10 second break.
- Imperial Walkers
- Merkins
- WW1s
- Squats
- Low Flutters
- Wide Merkins
- Lunges
- Diamond Merkins
- Freddie Mercuries
Repeato until time.
Announcements:
- The Shmed 5k and FunRun, August 28th. All proceeds to benefit Crisis Control. Sign up at https://runsignup.com/Race/NC/WinstonSalem/Shmedfest.
- Mongoose has Q at Purgatory on Saturday and promises a workout that will be “double-down friendly” for those who wish to run the Shmed.
- Climb to Remember, 9/11/22, at BB&T/Truist Field, commemorating those who gave their lives on September 11, 2001.
Prayer Requests:
- None spoken
NMM:
A fairly flat Ardmore route greeted a pack of pax, one of whom was an FNG lassoed by Double Wide(?).
Caleb Polstra is from Lansing, Michigan, attended Hope College (as a 6th generation student) and played basketball, is “about to be 24”, did the Fellows program, works “down the street”, a Green Bay Packers fan.
Burns blurted out “Tarkenton”. A strong proposal that met no resistance. It was quickly modified to “The Tark” which is a cool name, if you ask me.
Burlap and Mutton left early and arrived….early.
Double Wide found The Tark and Bernie after others (YHC) had departed.
Have a good week, fellas. This was the easy part.