Cool-weather, clear instructions, nice AO–what more could you ask for? Spirited Mumble Chatter? YouTube recommendations? A harvest moon hanging majestically between the buildings, the natural world offering the hope and reflection that comes with a change to the seasons through a clear sky, amidst the concrete and glass structures empty during the cold morning hours…
6 pax read the on time, super detailed preblast and elected to set an alarm (or just not sleep) and post to a Huckleberry WIB at Calvary Baptist Church. Van Gogh had to wake up at 345 to get that many layers of clothes on -looked like Turnover when it’s 52 degrees out. 0530 –…
Since Beverly’s wishes for Flatline were nonstop movement, YHC often reverts to a WIB-style structure. Often it’s because YHC isn’t smart enough on how to keep things moving while giving instructions. Still not any smarter, but coming off a vacation where 0 exercise happened and YHC was already in less than stellar cardio conditioning, wanted…
Warm up : SSH X 20 IC Mosey to traffic circle for IST,Mt. Climbers, Arm Swirly Things forwards, backwards, Whirly with the Clap, Overhead Claps, Seal Claps, Abe Vigodas The Thing: Mosey to back side of school to logs. Partner up (Single guy grabbed a small log and performed exercises on his own). Overhead log…
The weather was kind as 5 Pax gathered outside the Piedmont Plaza parking deck. YHC chose that AO for fear of a raging downpour. As the sun began to rise, a quick Omaha was called and we moseyed across the street to Publix for the planned beatdown – but now outdoors. The Thang: Typical Mutton…
Come out to WIB to celebrate ENIAC Day (Yes, it’s a thing) Where: Meet at Publix on Miller St. When: Gather at 0525, launch at 0530, tomorrow, Feb 15, 2108 The Plan: Run counterclockwise around the five points: Start at Whole Foods, R on 1st, stop at Springdale 20 E2K R on Stratford, stop at…