RNG at The Estate

11 Pax joined together for a 3 mile run through the rolling hills of Buena Vista.  The route started at Wiley MS. We went down Northwest Blvd taking a left on Reynolda Rd.  Another left on Robinhood to Oaklawn Ave.  Oaklawn to Forest which took us back to Stratford.  From Stratford to Runnymede and back…

It was humid. The Estate has been closed for awhile but that didn’t stop us. We went for a jog around campus. It was a relatively flat route. Everyone made it back. MMR may have lied about the distance. We did tabata. 20s on, 10s off. (Squats/Freddie Mercs) x4, (R leg pulse lunge/Heels to heaven)…

Always thankful that we actually have Pax members who are willing to post early to validate that the Q used Mapmyrun correctly. As it turns out, HOG and Greenspan found that I was short .3 miles or so. After asking them to run it again just to be sure, we added (on the fly) the…

As the new site Q for Run & Gun YHC thought it only appropriate to Q the next available Monday.  2/3 looked like a great opportunity.  YHC forgot about the Superbowl and the possible impact it might make on attendance.  Despite the late night football 5 pax arrived at Speas in the gloom for a…

Run: Ardmore RaH route:  https://www.mapmyrun.com/routes/view/4525682677 Gun: Tabata; 30 seconds on, 10 seconds off.   Set 1: Dive Bombers Bonnie Blairs / Iron Mikes Alternating shoulder tap jack Heels to Heaven   Set 2: Squats WW2s Mountain Climbers Carolina Dry Docks   Set 3: Burpees Heels to War Diamond Merkins Ski Abs   Time.    …

Today, we ran a big circle, that looked more like a square, through scenic Buena Vista.  We departed Whitaker Elementary and headed towards Robinhood.  A right on Robinhood led to a tight on Oaklawn.  The an right on Forest another on Dartmouth and we were back home.  A little time for Tabata and we were…