Happy Fourth of July! 6 PAX gathered at Sherwood Forest Elementary to run a 5k that was kept secret by the Q. Oops. A note to the PAX always make the route public.
RUN: https://www.mapmyrun.com/routes/view/4487292472
GUN: Tabata 20 secs on, 10 secs off x8 rounds
Squats and Merkins
American Hammer and Plank
Overhead Press and Mountain Climbers
Music for America
Born in the USA – Bruce Springsteen
America – Neil Diamond
Living in America – James Brown
It was a snowy weekend. Would anybody come out from their homes to run? Would the PAX be iced in their driveways? YHC ran in down Polo Rd and the sidewalks were questionable at best. Thanks to the WFU crew that cleared the snow and made the roads and sidewalks choice for running. Juice Box,…
11 strong came for my annual trek to Mayhem. I have the ultimate respect for those living in this neck of the woods who make it regularly to Urban Assault and Flatline. That is a haul. This morning’s workout did not take a lot of creativity as I recycled my last one from some time…
9 Pax posted to #Parliament for a decent playlist and a loosely planned workout. The workout went something like this: Warm-o-rama: The usual for Goofy The Thang Wall Work and Other Stuff • Wall Sits with Jack Reachers, IC • Balls2Wall with Australian Mountain Climber IC • Wall Sits with raising right then left legs…
PAX: Boomerang, Bolero (Kotters), Ink Spot (WD), The Singing Cowboy, Drano, Wobegon, Goofy, Palin, Schneider, Jiminy (WB), Sour Mash, Drama Queen The gloom came early for a few EC runners although not as many as expected. Sour Mash, TSC, Palin and YHC got in a #Mashmile launching at 5:00. The rest of the pax rolled…
Perfect weather. Warmarama: SSX x 20 (IC) Burpees x 10 (Just for fun) Grassgrabbers with Clap x 15 (IC, Hold) Abe Vigoda x 10 (IC) Mountain Climbers x 15 (IC, Hold) Downward/Upward Dog Seal Claps x 15 (IC, Hold) Overhead Claps x 15 (IC, Hold) The Thang: Three stations, three exercises per station. Food…
https://youtu.be/mOe-N3lgksA?si=Ub79pCyfeofGne6x You are all I want / You’re all I need / And I’ll find peace beneath the shadow of your wings Have y’all listened to the new Mumford & Sons song Malibu? It’s the opening track to their album “RUSHMERE,” and it is powerful. AI says its a spiritual and uplifting song about finding…