RnG 5/24/21
Here is the route for the Run portion of Run n Gun for 5/24/21.
See you all there
https://www.mapmyrun.com/routes/view/4394241439
I woke this morning around 4:10 anxious about two things: 1) what time do I need to leave to set up lanterns and signs along the trail so no one gets lost and 2) am I going to get attacked while running through the woods in the predawn dark by (in ascending order of my…
13 posted Run 3.41 miles. I sent a map out , some complained , all ran, one ran twice. Glazer ran from far to make the AO selected. Impressive Great turn out , lots a familiar faces … very nice to see everyone. Gun I had the music, the phone, the beats bill and the…
Launch from Clemmons Presbyterian back lot. 2.14 Mile Route: https://www.mapmyrun.com/routes/view/3450782737 3.32 Mile Route: https://www.mapmyrun.com/routes/view/3450795607 Feel free to adjust/run multiple times/manipulate to fit your needs. Launch in time to be back at church by 6:15 am. Harden
Thank you for tuning into this episode of Bells & Whistles – Quarantine Shmorantine. Ideal things to have on hand for this edition of B&W…. A bell of some sort (e.g. kettle bell or dumbbell) A nearby wall A nearby bench, chair, retaining wall, etc. An area to run short sprints Music Tabata timer/app The…
YHC had quite a 3-day schedule from Thursday to Saturday. Shinyribs at Ramkat, huge party with Liquid Pleasure in Asheville, engagement party at Lake Norman. One has to pay the price for gluttony. Unfortunately, so do 7 other somewhat innocent PAX. The route was fairly easy to remember and had a nice downhill finish. Sac…
Despite posting a pre-blast to F2Winstonsalem and giving the wrong street name, 5 non directionally challenged Pax joined YHC for a morning 5k through Buena Vista. We launched from Whitaker Elementary making a right on Dartmouth, left on Forest, Right on Arbor, left on Warwick – turning into Runnymeade. Left on Hawthorne, merging onto Virginia. …