Getting Lost In The Haze

Warmarama:  Stretch on your own. The Run:  https://www.mapmyrun.com/routes/view/6148264747 The Gun:  20 seconds on, 10 seconds off: Pull-Ups Squats Merkins Toe Touches Dips Low Flutter + LBCs Alt-Lunges Hillbillies Repeato until time. Announcements: YHC has Qs at Redline (tomorrow) and Mayhem (Wednesday). Prayer Requests: Lamb Chop’s M as they near the arrival of their baby. Van…

Thanks to the holiday, YHC didn’t have to work.  The site Q knowing this and being desperate, asked if I would get up early and Q RnG.  Of course, that’s easy to Q! Determine route – check Send pre-blast – check Find appropriate playlist – check charge speaker – check pick out tabata exercises –…

Run ‘n Gun dominated on many fronts in the land of F3 Winston Salem this morning.  A baker’s dozen is a strong showing, and it was also collectively observed that RnG likely has the highest average age of the F3WS AOs.  All can agree that these fine pax are older, wiser, better looking.  It’s really…

Despite posting a pre-blast to F2Winstonsalem and giving the wrong street name, 5 non directionally challenged Pax joined YHC for a morning 5k through Buena Vista.  We launched from Whitaker Elementary making a right on Dartmouth, left on Forest, Right on Arbor, left on Warwick – turning into Runnymeade.  Left on Hawthorne, merging onto Virginia. …

10 wandered around in the dark to a deceptively hilly route and tolerated some technical difficulties but still managed to have a reasonably acceptable time this AM. Route: http://www.mapmyrun.com/routes/view/1871751989 Tabata – Diamond merkins, Crunchy Frog, Hurpees (hand-release burpees), Jump Squats, Freddie Mercs, CDD,  Jump lunges, Low dolly NMM Plunger rolled the dice to post before…

In celebration of National Donald Duck Day, we embraced our inner ducks and waddled what our mammas gave us! Warm-Up: Who needs a warm-up when you’re covering 3 miles through the heart of Lewisville? Here’s how the route unfolded: Kicked off from Jack Warren Park Weaved through Lewisville Elementary Circled the historic square Made it…