3 brave pax gathered in the soupy gloom to run a big circle starting at Knollwood Baptist Church. Left out of the church to Westview. Rt on Westview, Rt on Country Club, Rt on Miller, Rt on Knollwood back to the start. About 3.2m.
Tabata followed. YHC took the pax out with a hopeful prayer of reconciliation.
The Thang The running route for 6/21 takes the PAX back to home of the old Outkasts AO! https://www.mapmyrun.com/routes/view/2875219900 This route is eerily similar to one run in January 2020… but that was over 1 pandemic ago! After picking up the 6, PAX took on tabata, 45s on, 15s off: Butt to Bench Squats…
Stupid Time Wasters: Nope Run: Start in parking lot. Go left on the greenway. Turn left into Century Oaks. Turn left onto the multi-use path on Meadowlark. Turn left down the Hill to Somewhere. End at launch point. Gun: Tabata: 1 minute on / 20 seconds off. WMDs KTG Lunges Perfect Burpees Heels to Heaven Announcements: Memorial Day…
Warmarama: Stretch on your own. The Run: https://www.mapmyrun.com/routes/view/6148264747 The Gun: 20 seconds on, 10 seconds off: Pull-Ups Squats Merkins Toe Touches Dips Low Flutter + LBCs Alt-Lunges Hillbillies Repeato until time. Announcements: YHC has Qs at Redline (tomorrow) and Mayhem (Wednesday). Prayer Requests: Lamb Chop’s M as they near the arrival of their baby. Van…
70 degrees and muggy — Summer is finally here. Seven Pax arrived at Messiah Moravian for a route with no major hills but generally slightly downhill out and uphill back. A nice modest 5K distance. Three rounds of Tabata included Merkins and Squats to “Give up the Funk” by Parliament; Mountain Climbers and Alternating Curtsy…
5 PAX met on a cool Cyber Monday morning at the New Sherwood Pool gravel parking lot. We proceeded to run a 3.15 mile route (well most of us did, except me), that meandered as follows: From the parking lot, left on Fernmarch Left on Bryansplace Road Right on Cedar Trail Right at the second…