Happy Heart Day!
Launch site is the smokers/sex lot of Charlie FoxTrot. Feel free to adjust these routes as you desire to meet your needs.
2 Miler: https://www.mapmyrun.com/routes/view/2817491566
3 Miler: https://www.mapmyrun.com/routes/view/2817496342
Schnieder and YHC are riding bikes – launching at 0520.
Hope to see some of you there this time!
Harden
7 took on the Heat, the Humidity and the Hills. We warmed up. We manage to run up and down Clover street too many times, stopping at each stop signs for 10 squats. Then to the track for 200,400,800,400,200. Nice to see everyone who posted. My apologies to Doublewide for mistaking him for an FNG. Valdez…
Pax: SourMash, Harden, Sassy, Spam, DQ, Schneider, Singing Cowboy, Rameses, Offsides, Drano, 10-40,Nightstick. Q fail I forgot name o rama at cot. Luckly I remembered who was there. We ran, We all got better, DQ and TSC got some history as we passed through the neighborhood where YHC and SourMash grew up. YHC tried to…
Eight other pax posted to YHC’s Q for #Redline this first day of October. They were either (a) interested to see who actually is the best looking Q in all the Dash Pax, or (b) well aware that YHC holds that title and posted anyway. THANG: Only two speeds — Easy is defined as conversational…
Pax: DQ, Fingers, Schneider 3 pax cover over 3 miles this morning. Good Luck to team OH4TB 🐴 in Kentucky as they run for Bourbon.
Warm-o-rama. SSH x 15 IC Static Stretch OYO Dynamic Stretch: high knees, butt kickers, carioca, zuckerberg skips REVERSE Peloton, 300m Beatdown. Sprint 50m, Recovery mosey 50m, Rest 30ish seconds x 5 Slow recovery mosey 300m, Rest 1ish minute Sprint 100m, Rest 1ish minute x 10 Slow recovery mosey 400m, Rest 1ish minute…
#BBBC routes for 3/1/19 2.1 miles – https://www.mapmyrun.com/routes/view/2380139074 3.1 miles – https://www.mapmyrun.com/routes/view/2380142089 4.33 miles – https://www.mapmyrun.com/routes/view/2380149136 Launch from NH Clemmons Medical Center Parking lot.