BBBC
Pax:
DQ, Fingers, Schneider
3 pax cover over 3 miles this morning.
Good Luck to team OH4TB 🐴 in Kentucky as they run for Bourbon.
Pax:
DQ, Fingers, Schneider
3 pax cover over 3 miles this morning.
Good Luck to team OH4TB 🐴 in Kentucky as they run for Bourbon.
Q: Sassy Date: 02/16/2018 PAX: Spamalot, Sour Mash, Drama Queen, Wobegon, Offsides, Ramses, Sassy A total of 7 PAX made their way around the West Side in the grand metropolis of Clemmons in their own ways. YHC created shorter loops in hopes that folks could leisurely make their way around the finer parts of town…
As the threat of contagion around the Coronavirus continues to mount, a sizable crew of 12 gathered this morning at Parliament to practice safe fitness in an outdoor environment. In aligning with the consensus of the Dash-area Site Qs later in the morning, this will be the last official Parliament workout through early may. What…
Lingering wind from yesterday’s storms greeted 11 pax + YHC that scampered through West Clemmons on one of the three routes offered up. Routes: 5.9 miler (7 pax completed): https://www.mapmyrun.com/routes/view/2884743565 4.6 miler: https://www.mapmyrun.com/routes/view/2884740970 3.3 miler: https://www.mapmyrun.com/routes/view/2884738318 Announcements: • Lunch bunch today at Hops Burger bar with Goofy on Q. • Qs needed for lunch bunch….
11 motivated souls joined Gucci this morning for the world famous #Gucciwarmup, followed by 3 laps of various sprints and exercises. I am not sure I can say a good time was had in all of the thick air of a North Carolina July morning, but some hard work was put in, and I hope…
5:20am…..in the VI Gloom. Two runners were passed. They soon came galloping up to the starting line. A car pulled in…then another. Alrighty then, time to make the doughnuts. Warm-O-Rama. Mission Statement, 5 CP. Check ( it was a little early…and Monday. I got through the core principles, but it was a little…
For SuperMax Fender, Crash, Van Gogh, Zima, Footclan and YHC all got to have the opportunity strain for a spartan race. We all did a short run about 0.5 miles to find some two cinder blocks (CBs) to carry them around rest of the morning. After finding the we walking with about 300 yards to…