A Back Blast Unicorn
Can you believe it? You are actually reading a back blast from the much talked about Monday morning running work out, Speed Trap. You know… the fasthole workout… that you never posted to. Running so fast that you can’t breathe sucks. Especially, when it’s hot and humid. Last week everyone bailed at the very last minute. YHC bailed at 5 AM. Obviously, that is not fasthole mentality. The plan for this morning was an EZ 7. A long enough route to feel like you did something but at a leisurely, conversational pace. What did we talk about?……..well, I guess you just had to be there.
We ran this nice little route: https://www.mapmyrun.com/routes/view/2050397989
No announcements.
The Vig
Bravo!!! Outstanding. This ranks in the top four Speed Trap BB ever.