If you have it ask, then it’s probably you…

 

“If you have it ask, then it’s probably you…” Still holds true when asking “whose turn is it” in card games, emptying the dishwasher, and being Q for VI!

6 gathered for a Spicoli Q.

Warmarama IC:

SSH, IW, Toy soldiers, merkins, Peter Parker’s

 

Mosey to playground area. Pax were informed that due to lack of planning YHC stole from the previous week’s workout.

 

Exercise ladder: Perform called exercise, run a lap around the track, and perform both a new exercise and all previously performed exercises, then run a lap, etc.

The exercises:

Hurpees burpee with total of 3 merkins x 5

Pullups, lat pulls x 10 or dead arm hang

Merkins x 20

Squats x 30

SSHs x 40

___

Partner up: lat pulls (5, 10, 15, 20) on swings while partner squats or lunges.

Broga

MOM:

Ring of fire merkins to 3

Crowd sourced Mary: protractor, penguin crunches, LBCs, box cutters, low flutters

 

Donezo

COT:

Drano asked for Prayers for a family going through legal issues with young family and farm business.

Prayers for Dixon family through the holidays and especially tomorrow: Will’s birthday.

I ask you that you keep me in mind as my family deals with the complications from addiction and depression. Hard decisions lie ahead.

 

___

Moleskin:

 

* Great to see Drano and Road Apple! Been a while for me working out with these guys. #Kotters

 

* Schneider when hearing we’d be doing the same kind of thing three weeks in a row suggested the ladder running workout beer shelved for a while…

 

*Starfish gets at it. End of list

 

* Sea-man is no longer the site Q but still helped YHC figure out that it was indeed my turn.

 

* Thank you as always for the opportunity to lead, for the push and accountability, and for having my back when life’s hard decisions present themselves