Holiday HIITs, Vol. 2
WARMUP.
It’s not important
BEATDOWN.
HIIT Style – Perform each exercise for 45 seconds, then rest for 15 seconds. After each round, use 3 minutes to run the quarter mile loop and rest.
Exercises:
- Mountain Climbers
- Iron Mikes
- Merkins
- 180 Degree Jump Squats
- Half Burpees
Run: Autumn Park Circle
DONE.
MUSIC SELECTION
- The same as the past two days … no, I still haven’t removed “that” song.
THOUGHTS.
- Immense compliments and showers of appreciation to the triumvirate who posted this morning. I’m not sure if it was the promise of a bribe to attend my back-to-back-to-back Qs or just not looking at the calendar, but those HIMs showed up and dominated each and every day.
- Root Canal is a true rare gem of a human being. Yeah, he’s super weird, but that makes him so freaking special. He instantly raises the quality of any day that we get to be in his presence.
- Speaking of odd persons, Spicoli. Need I say more? Despite being absent in kindergarten when they taught time telling, he frequently graces us at the most elite beatdowns and breezes through them. Maybe that biohazard of a headband actually has some magical powers.
- Workbench has become a stalwart and one of the most reliable, hard-working PAX in F3WS land.
- Math was hard this morning. The Q never looked at his watch and miscalculated the time each round took. Ironically (and this is true), if not for Spicoli keeping track (see, he can do it!), the PAX would have gone into overtime.
ANNOUNCEMENTS:
- Root Canal is renting a house in SoCal for the holidays. All are invited.
- Convergence + coffeeteria on the 24th at Alcatraz.
- New Year’s Eve convergence at Hanes Park.
- 9 Year Anniversary convergence at Hanes Park on January 7.
PRAYERS:
- Safe travels.
Zima Out.
I think I dropped the keys as we quickly hurried out of Brookberry before the Illuminati discovered us.