Monday at Village Idiocy

It’s been a while since YHC has visited the “Village”. Sea-Man and Singing Cowboy had arrived around the same time, soon to be joined by other WeFoCo stalwarts Cruiser, Schneider, and Harden. The workout went as follows:

WARM UPS

SSH / Broga / Whirly’s / Abe Vigoda

LUNGE BOMBS

5 x each of Burpees, Overhead Claps, Merkins, Big Boy Situps (WWII), Squats

10 lunge walk and repeat 4x

THE THANG

Mosey to the wall

Pax line up holding people’s chair:

#1 Each pax in turn runs to designated spot and does 1 burpee and returns while everyone holds PC

#2 Mike Tysons with each pax running to spot – 1 burpee – return

#3 Hold people’s chair with 2 jump squats then return

#4 Dive bombers with 1 burpee

#5 Hold people’s chair with each pax completing 20 jack reachers down the row.

On to the benches for TABATA (40 seconds/ 15 seconds rest)

Dips

SSH

LL Step Up

Erkins

Mountain Climbers

RL Step Up

SSH

Derkins

Mountain Climbers

Squatty Potties

Dips

SSH

RETURNFOR MARY

Ab/Core: Penguin Crunch / Mutton Crunch / Low Flutter / Freddie Mercs / Heels to Heaven / etc.

End with RING OF FIRE (5x descending)

Time.

PRAYER REQUESTS

Singing Cowboy’s father who is in the hospital

YC took us out.

Great group and strong work by all!