Although I asked for a cooler low humid morning – the former was present, the latter not so. After a traditional Warm-O-Rama and some essential stretching, a Jimmy Buffet memorial launched us into the 4×4 fun. 4 minute EMRAP with 10 reps of 4 exercises per set – followed by a run or some court…
On Monday, 12 PAX cut the humidity with a knife while enjoying some unique tunes from the 90s rock band, Bonepony – including some crowd favorites such as Poor Boy Blues, Feast of Life, and Voodoo Banjo. Also, wanted to give a shout out to @Crash for helping navigate the picnic bench / paver task…
Honoring the No Man Left Behind mantra, this Bells & Whistles was a departure from the maddening hill runs of the preceding weeks. While the numbers were down, thanks in part to numerous fear-laden B&W regulars (and a newborn, yet to be PAX named 2.0 that defiled #Organ-Grinder), the pump was up! In a glorious…
What You NEED: Your ROCK or Bell of Choice; 20 meter flat area Opening Song: We Will Rock You (Queen) Warm-O-Rama: Abe-Vigoda x 20 Copperhead Squats x 20 Butt-kickers x 20 Whirly w/a Clap (slow) x10 Arm Swirly Things x10 each (sm forward, sm reverse, lg forward, lg reverse) Stretch-O-Rama: Neck Stretch: Each side x2…