BackBlast: B&W
Honoring the No Man Left Behind mantra, this Bells & Whistles was a departure from the maddening hill runs of the preceding weeks. While the numbers were down, thanks in part to numerous fear-laden B&W regulars (and a newborn, yet to be PAX named 2.0 that defiled #Organ-Grinder), the pump was up!
In a glorious tribute to the early 80s, Amazon’s JourneyRadio left us all Believin’ that Spring was in the air – and the Glamour Muscle beat down was worth the price of admission.
After a brief warm-o-Rama and a tip of the hat stretching session for #ToeTag:
Tabata-style Circuit 1: 40/20
1) Walkouts w 2 merkins / 2 jumps
2) High knees
3) Merkins
4) Bonnie Blairs
5) Squat Press
*All 20 sec breaks were Curls
Repeat x 3
Parking Lot Lap x2 (for a short break)
Circuit 2: 40/20
1) Cardigans
2) Lawnmowers
3) KB swings
4) Plank shoulder taps
5) Jump Lunges
*All breaks were skullcrushers
Repeat x3
Parking Lot Lap x 1 (yes, minimal running)
Circuit 3: 40/20
1) LBCs
2) American Hammer
3) Shoulder Press
4) Mutton Crunch
* Lawnmower curls for all breaks
Repeat x 2
At the end, all PAX were as pumped and chiseled as Dennis Rodman on a box of Wheaties… or at least their shoulders, biceps and triceps felt like a dominating force in the paint. Happy #MarchMadness – and thanks to those that came out… we are each better for it.
The fact that I am seeing this BB means that the password reset worked!
Boo-ya.