The 28th

Warmrama:

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The Thang:

Run two parking places forward, one parking place backwards, merkins x 10.  Repeato until you reach the other side of the lot.

Mosey to the Hanes Sunken Theater for Boxer WW2s (WW2 + Left/Right jab) x 28.

Mosey to 500 West 5^th Street for Dips, Erkins, & Derkins, each x 28 respectively.

Mosey to the library for Merkin Jacks x 28.

Mosey to 2 Cities Church for Lt. Dans x 28.

Long mosey south on Broad to Salem Parkway underpass on Brookstown for dive bombers x 28.

Mosey the long way around to the 2^nd street park beside the Livery Apartments.  Lunge walk the entire semi-circle + forward ASTs for first half, backward ASTs for second half.

Mosey to 1^st Pres wall on Cherry Street for Get Ups x 28.

Mosey home for knee slides x 28.

Time.

Announcements:

• Pawtism free work and fundraiser, July 16^th at Hanes Park. Travel a mile by whatever means you choose and incorporate exercises to your desired difficulty level.  Pawtism aims to educate and help fund life-changing dogs for people on the autistic spectrum.  DoughJoes will be supplying doughnuts and coffee.
• The Shmed 5k and FunRun, August 28^th. All proceeds to benefit Crisis Control.  Sign up at https://runsignup.com/Race/NC/WinstonSalem/Shmedfest.
• Lamb Chop has Q at Conspiracy tomorrow and Thursday at WIB. Those two are not mutually exclusive.

 

• Prayer Requests:
• Bevo’s son, Dean, broke his femur last week. Pray for Bevo and his wife as they bear the physical burden of transporting Dean around their split-level home.
• Thistle is having hip trouble down in Laurinburg.
• Van Gogh’s neck.

NMM:

• Van Gogh departed when we launched, he and Hansel having already completed a Murph while everyone else was sleeping. VG tweaked his neck, hence his departure.
  • On the namearama recording, it sounds like Hansel’s name is “Killer” which is awesome.
• There was an atmosphere of apprehension as we moseyed west on 5^th.  Would we continue down to Summit and the hills of West End as YHC is known to do?  Alas, not today.
• The lunge walk with arm-swirlies was an attempt to troll Cherry Pie. Fittingly, he resisted and performed burpee broad jumps around the semi-circle.
  • Did you know: the park on Second Street was the site of 2 springs that fed Old Salem’s water supply?  Maps of the city still show a stream flowing underneath the park.
• Chick Flick cruised through the workout and has the best CoT pose.
• Lamb Chop doesn’t read backblasts, doesn’t check the Q calendar, and doesn’t go to WIB. However, he loves to run and has the second best CoT pose.
• Turnover has decided that the hill he will die on is the one that requires him to perform a CoT pose. It would be so easy just to use a timeout hand motion, a la Chris Webber.  Come on, man.
• Great to see Wobegon, the Nan’Tan. He kept us in line.
• In honor of Huck, the perfect burpee (burpee + 3 merkins) has been renamed the Hurpee. Look for it at a workout near you soon.

Thanks for coming out, guys.  I told you it wouldn’t be as terrible as Honey Badger’s Q last week.