Red Pill Blue Pill

PAX were invited to take the red or blue pill today but to fill the time YHC thinks everyone took everything.

Warm up

Did a bit of Abe Vigoda (oyo) with game explanation at beginning. Did a bit of arm swirly things back and front while Cherry Pie did Burpees.

The thing: 4 stations, 6 exercises per station, 3 red and 3 blue. Exercises and numbers are written on separate pieces of wood. Do the red pill (left column of 3) then the blue pill (right column of 3) exercises or vice-versa. Do one exercise then move to next station. If the exercise is a mode of transportation do that to the next station.

Station 1, Red: Burpees (20), Bear crawl, sprint lap. Blue: Carolina Dry Docks 30, LBC 30, Shoulder Tap 40

Station 2, Red: Murder Bunnies, WW2 40, Low Plank 30 s. Blue: Lunge walk, Mtn Climber 40, SSH 50

Station 3, Red: Crab Walk, H2H 40, Inch Worm .Blue: Freddie Merc 50, Plank Jack 40, Crunchy Frog 30

Station 4, Red: HR Merkins 30, Monkey Humpers 40, Donkey Kick 20. Blue: Merkins 40, Flutter Kick 50, Squat 50

Everyone made it through all this and a couple extra stations. We gathered up in middle with speaker and did paired shuttle runs to pick up the pieces one at a time. I think it was about 11-12 trips per pair. Partner 1 runs to get a block while partner 2 does burpees (Cherry Pie request) until finish. Circle up for

Mary

PAX take turns calling. Box cutters, Freddie Merc, LBC?, Mutton Crunch, Supermans with Bevo

Announcements & NMM

Airbag has the Q at Bells and Whistles tomorrow.

Everyone pushed today thanks for coming out.

Prayers

For Airbag’s cousin who passed away too early at the age of 33 last Friday

For Joanne Ruhland of WFUBMC govt relations who died in a car crash last Friday in SC

for Lambchop and his M as they continue to try to become pregnant

For all those struggling with addiction, loss, and brokenness

Thanks for this group of men