Join YHC at Clemmons Elementary School at 0530 for this weeks edition of WIB – #WeFoCo style. Meet in the small parking lot at the corner of Stadium Dr. and Bingham Ave.
Warm-o-rama
The Thang
4 Corners (~.85 mile loops)
Corner #1: Bingham Ave and James St. – 25 Merkins
Corner #2: James St. and Clemmons Rd. – 25 Squats
Corner #3: Clemmons Rd. and James St. – 25 LBC’s
Corner #4: Stadium Dr. and Bingham Ave. – 25 SSH
Repeato until the rendezvous at the start about 6:10.
MOM
5 Pax for the humid substi Q by YHC. After warmorama we proceeded to the tennis courts for some Dora. Dora:50 merkins, 100 jack reachers, 200 squats, 300 monkey humpers. YHC regrets the last minute decision to go for 300 MHs and the Pax also let this be heard. Headed over to the shelter to…
Location: Forsyth Tech – 1300 Bolton Street 0530: Warmarama Zima’s favorites. The Thang: Start at Forsyth Tech with burpees x 0. Then run down Cherokee Rd. Stop 1 – Cherokee & Drumcliffe Dive Bombers x 20 Apollo Onos x 20 (DC) American Hammers x 20 (DC) Side-Straddle Hops x 20 Run back to Forsyth Tech…
4 ran the 3 mile route while 3 walked laps around the block of Clemmons Elementary School and got in 2 miles. Announcements F3 blood drive is February 20. Splash and/or D-Day will be posting more details Beverly is running 43 miles Saturday to raise money for H.O.P.E. Prayers Prayers for Sgt Shultz Prayers for…
After Qing WIB twice in the past few months, yhc was surprised to see my name as the Q again this week. The best part, whoever put me on the calendar hit the save for all events button so it looks like yhc will be Qing forever……this is going to be great! 11 pax gathered…
If you don’t already have plans Friday morning join YHC at #BBBC as we cover some new ground. Meet in small lot backside of Clemmons West pool off Bickerstaff rd. 05:30 back by 06:15 http://www.mapmyrun.com/routes/view/2045725030 http://www.mapmyrun.com/routes/view/2045732623 http://www.mapmyrun.com/routes/view/2045747317 Turn by turn 2.5 R Bickerstaff rd L drumheller rd R drumheller rd L roquemore rd L tanglebrook…
8 pax descended onto Hanes Park in the gloom to have it their way for WIB and they did, indeed, have it their way, to wit: Mosey to the track for… WARMORAMA: SSH x 20 IC IST X 20 IC Pharaoh* with the clap x 20 IC THE THANG This workout was designed to give…