Everyone approved today’s route. Schultzy stayed on course and I believe everyone bought girl scout cookies. YHC forgot to take us out. Sorry.
https://www.mapmyrun.com/routes/view/2380893463
L Somerset
L Jonestown
Cross Stratford
L Hope Church
R Westpoint Blvd
L Empire
L Kimwell
R stratford
L Somerset back to start
On a cool, foggy Monday morning, 8 pax posted to the Outhouse to find out more about the “most famous boat of all time”. As I exited the car, 7 of the pax had already gathered and were discussing which boat from history we could be learning about today. No correct answers were stated. At…
Gather in main parking lot. Warm O Rama – SSH, IW, Toy Soldier The Thang: Run out of the parking lot towards Panera, running CC around the lower building stopping in front of Goin Postal. Station 1 – CH Squats x 5 Continue run around building back toward Publix parking lot, stopping at the concrete…
#TheBenjamin: Round 2 Boom! That year just happened. Celebrating the 1 year anniversary of #TheBenjamin on 9/15/17. The 2017 champions will be announced at OGs. So the madness is over right? Er…NO! Stretch those arms out. Be sure you’ve got that form right. And listen to the applause from your thighs that have been screamin,…
Coming off my WIB Q yesterday of a ton of burpees, I was trying to come up with something that I knew would challenge all the elite PAX who were crazy to do this like YHC. Having been on the road for 14 hours yesterday, I decided to recycle a classic beatdown but adapt it…
PAX: Palin, Ziggy Stardust, $5 Footlong, Mutton, BuyOut, BooBoo, Burns (QIC), Spicoli, Cheesesteak, THE Singing Cowboy, Drip, and Former FNGs Whirlpool, Rah Rah, Cat Call, & Scrubs TSC joined me for a couple of laps around the park to get the blood flowing prior to what turned out to be a terrible beatdown. Burns’ Back…
13 posted at #TheEstate and faced a theme-less Q. The design was to start out with heavy strength, and build with increasing intensity and cardio over the 45 minutes. The final story at the end of this beat down is worth a read. Like the workout, the story hit me hard. The workout went something…