BBBC 1/4/19

So….last night at 8:45 I got the call in from the bullpen due to @Beverly being overcommitted.  Being the helpful guy that I am, of course I agreed to be the substitute Q at @F3WinstonSalem’s premier Wednesday workout that takes place at a school near my house. After a couple of inspirational Tweets and texts…

Unusually pleasant start to the day as this strong group assembled at The Estate. All PAX were aware of my aversion to knowing the time, so they were gracious enough to give me the hint and so, it began…. Warm-o-rama consisted of SSH, Abe Vigodas, IST, Merkins, Mountain Climbers, and Whirley’s. Moseyed to the bridge…

On and Off drizzle this morning, so we kept most of the workout under the shelter. PAX worked hard, focused on mobility with a nice mix of dynamic moves. Warm-a-Rama Shoulder mobes Seal Clap ISW CH Squats , 6-count Under the wire Pendulum lunge Side2side plank (w/merkin) Monkey humpers HR merkin SSH Burpees Bear Crawl…

Meet at Lewisville Town Square.  Park off David McKee St. 3 pax launched early for the 3 mile route. Others launched at regular time for the 3 and 4 miles options. 2 put in extra after one left at 6.  Routes were received well by pax at COT. Hopefully we’ll see them again. 3.11 https://www.mapmyrun.com/routes/view/2459888467…

YHC was trying to figure out how to stand up this morning after a 100 burpee beatdown and the Climb to Remember Event yesterday. So, the workout needed to be tough, but not killer. YHC was glad that two of the three other Pax were in a similar situation, which made it a lot easier…

6 PAX convened at the #MotherShip for a workout that was as efficient as it was boring. Here’s how it went… Mosey to entrance to playground across from Clover St Warm-o-rama Pretty standard – x15 IC SSH, Imperial Walkers, Merkins, OH Claps, Windmills Mosey to track One lap reverse peloton run Dirty MacDeuce 4 sets…