3 F’s and a H
17 pax joined YHC for a one hour Saturday beatdown. Mildly offended by the desire to RIRO, I tried to push the pax to adjust to a Run I Ride Out.
Warm – o – rama
Mosey to the field
SSH, IW, Abe OYO, MC
Mosey to rock pile with butt kickers and high knees.
Thang:
Break up into groups of 4. one member grab a large rock. Mosey back to field and drop off rock at middle cone.
3 cones were set up ~30 yards apart each. 4 man grinders – 2 cycles of each round, as many reps as you can do:
Round 1:
Merkins, Curls with rock, squats at the wall
Round 2:
Rocking chair lunges (learned at WIB this week – forward lunge, reverse lunge, no break – it keeps the leg engaged the entire time and is terrible), Bent over rows, Mike Tyson on the wall
Round 3:
Monkey Humper, rock jump burpees, balls to the wall (once you can’t hold it, plank until your teammate relieves you)
DORA: 30 pull-ups, 100 rocking chair lunges (50 each leg), 200 LBCs, 300 viaducts. – bear crawl out 15 yards, crab walk back.
Mosey to return rocks and back to starting lot.
Mary – peter parker, HHH, Low flutter.
FIN!
Prayers – Drips son is in Ireland, BMOC’s M is starting a new career, paster at LUMC had heart attack this week (needed emergent open heart surgery).
Announcements – pre schmedfest workout/olympics (family friendly) being designed
MC:
All I kept hearing was that everything sucked. I’ll take that as a compliment. I believe it was Inkspot who deemed it all the F’s plus an H. Strong work by everyone. it was a great group to lead.
Thank you for the keys TR!
We were about 20 minutes into this mess when YHC began regretting the decision to RIRO. RO was slow….and awful….just like this workout. Well done.
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