Gentlemen… Last summer, 38 men stepped into the arena.Only one walked out with the gold. Rollback didn’t just win… he claimed the belt. And now? He’s not giving it back without a fight. Tour de Draftee 2026 begins next month. Same rules.Same belt.Same mission: Show up Put in the work Get to know a brother…
After a crash free (barely!) journey out West to SW Elementary, YHC arrived to find a couple cars already waiting at 520a. Tonka had been running to warm up. Rain had stopped. More cars rolling in. Looking like yet another lucky F3 morning. All omens point to a good workout and social. A little chitchat…
WARMARAMA PARKING LOT: 10 SSH IC 20 Whirleys 7 Abe Vigodas slow IC 10 merkins slowly 1 min of easy stretching Mozey to Moore Elementary THE THANG: Worked the legs first – paired up to do laps on the small elementary track. 1st guy starts jogging, second guy does 3 burpees then runs down the…
Warmorama SSH ARM SWIRLS OH CLAP SEAL CLAP MOROCCAN NC MPHELPS STRETCHING – VARIOUS EXERCISES AND CROWD PLEASERS THANG EACH PAX LINED UP WITH BLOCKS IN PARKING LOT EACH PAX CALLS WORKOUT W/BLOCK X25 REPS MURDER BUNNY TO OTHER SIDE OF PARKING LOT AND WALK BACK WITH BLOCK (BURPEES FOR 6) REPEATO PAX CALLED EXERCISES…
Originally the plan was YHC and my 2.0, ChitChat, would be leading SuperMaxx and Alcatraz in the same way Wobegon and BloodSport did last week. But last minute vacation plans for him before school availed him of that fun and the PAX were left with little ole me. __ SuperMaxx: 8 gathered for a simple…
We had a brave trio here, Seaman and I were joined by DQ rolling in at the eleventh hour (beat Spicoli time). This was the first time Seaman and I had met, so hopefully he doesn’t hate me after that workout! Had some good second F with a small crowd, and learned that Seaman has…
Warmorama SSH IST Arm Swirls – every direction Seal Clap OH Clap Moroccan NC Ab Vagota Whirly w/clap Mosey to pick up blocks The Thang No running this AO so wanted to alter grinder format. Break in groups of 3. 3 exercises per round with each pax starting with one of 3 and rotating thru…
I enjoy this day in history themes, but needed to do a bit more to incorporate the Louvre throughout the tour de Reynolda today (nod to Drip’s observance here). As a far stretch, our tour of the path was colored by an artistic display of men’s sweat on pavement (puddles for HOG). I dreamed that…
YHC was inspired by this day in history, when Governor George Yeardley of VA assembled elected burgesses to hold the nation’s first elected assembly, and ending the martial law era. We needed no military intervention for this workout, the PAX took it head on. YHC looks at previous backblasts to get inspiration for workouts,…
YHC trailed West into the swamp like humidity of WeFoCo this AM. With the complicated Sasquatch coming up, YHC wanted to keep it simple for this one… doesn’t mean it wouldn’t suck though! Two PAX were there stretching, the crew grew to 5 as 0530 rolled around when a car rolled up at 0531…. it…