Pax: Sgt. Schultz, Sour Mash, Vegemite, Spicoli, Harden, Schneider Warm up: SSH in cadence x 20 Copperhead squats in cadence x 20 ISS in cadence x 20 Arm swirly things in cadence x 10 forward hold Arm swirly things in cadence x 10 backwards hold Overhead claps in cadence x 10 recover Whirly with a…
YHC answered the substiQ call last evening while enjoying some 2nd F at Bourbon Brothers. As YHC was leaving, a small front that brought some rain was moving through, which left the AO a little damp this morning. The goal was to keep everyone as dry as possible, because let’s be honest, wet clothes and…
Date: 10/20/2018 Q: Harden Pax: Whaler; The Singing Cowboy; Bulldog; Sour Mash; D-Day; Schneider; The Pony Express; Spam-a-lot; Lace; Burlap; Offsides; Turnover; Harden 13 pax arrived in the gloom this morning for #purgatory. Upon arrival, two of Winston Salem’s finest were having a in depth conversation in the parking lot while paying no attention to…
Date: 10/12/2018-10/13/2018 Co-Captain’s: Sour Mash & Harden Pax: Van#1: 1. Katniss; 2. Rust Bucket; 3. Sour Mash; 4. The Singing Cowboy; 5. Sassy; 6. Total Recall; Driver: Dry Run Van#2: 7. Spam-a-lot; 8. Harden; 9. Huckleberry; 10. Whaler; 11. Touch Me Not; 12. Spoons; Driver: Jiminy ______________________________________________________________________ What a weekend! Team 235 – F3WS –…
Pax: DQ, Fingers, Schneider 3 pax cover over 3 miles this morning. Good Luck to team OH4TB 🐴 in Kentucky as they run for Bourbon.
Meet in upper parking lot at Jerry Long Y 2.7 https://www.mapmyrun.com/routes/view/2280213082 3.4 https://www.mapmyrun.com/routes/view/2280224683 4.3 https://www.mapmyrun.com/routes/view/2280234016
Pax: Sassy, TSC, D Day, Harden, Rameses, Huckleberry, Sour Mash, Schneider The Thang: All routes used this morning. Will run for bourbon team members ran the short route as they a tapering. Announcements: Lunchbunch at Mooneys 11:45 Prayers: Sassys mom as she goes for a procedure today. Fellow pax in GA and the family…
Pax: Fingers, Touch-Me-Not, Huckleberry, Butter Maker, Drama Queen, Ice Dancer (QIC) Many of you may not know this, but there is a pretty cool group of non conformist runners that meet in #WeFoCo on Wednesday’s for #KatsMeow and Friday for #BBBC. At the most recent version of #BBBC, Harden was lamenting about trying to recover…
Q: Sassy Date: 09/28/2018 PAX: Drano, Schneider, Sour Mash, Harden, The Singing Cowboy, Ice Dancer, Sassy 6 PAX converged on a new location within the outer limits of the #WeFoCo footprint. There was some heartburn over it with some of the WeFoCo PAX, but the Site Q ultimately approved the launch point and we were…
Q: Sassy Date: 09/28/2018 Pax: Any and every single PAX and FNG in reach of this post! YHC is leading the substi-Q charge for BBBC and we will be launching from the Food Lion behind Sheetz on 158 across from the Foothills Tasting Room. That is the corner of 158 and Somerset Drive. YHC is…