[WARNING: Some of the following may be true.] Whirly got tired of having no friends due to his insensitive posts on the Twitter, so he decided to take revenge against the world by agreeing to Q and then substituting a younger, fresher, meaner out-of-towner in his stead. Geppetto agreed to leave his beloved Winston-Salem several…
I apologize to the boys who were expecting an utter body-destroying beatdown this morning. That wasn’t today’s goal. Instead, today’s goal was to design a different kind of workout format that would keep the group together, increase the 2nd F opportunities, listen to some moderately decent tunes, share a few laughs, and in the process,…
YHC had the Q this morning on a chilly early Spring morning at TRQ. 7 veteran PAX in all posted for what I hope was a workout worth the price of admission (getting out of bed). WARMARAMA: A medley of SSHs, Hillbillies, Seal Claps, Overhead Claps, Arm Swirly Things, Whirlys (with the Clap), Abe Vigodas and…
WoR: SSH, IW, HB, AST F&R, Whirly AV, Sun salutations mosey to the rock pile, grab a rock, and circle up for arm circuit, 20 reps each Curls Tricep extensions Upright Row OH press Bus Driver Merkins, 12 each wide regular diamond arm circuit again, 15 each mosey to the wall on the back of…
6 PAX assembled in the foggy gloom for a Core/low running workout with YHC as the Q. Given the misty weather conditions, I arrived exactly on time, which is launch time 5:30, so it was official. Or something. Warmarama: SSH, IW, Hillbillies, Arm Swirly (forward & back), Whirly with a clap, Abe Vigoda (super old…
Pax: Argyle (WD), Wobegon (WB), Goofy Q: Goofy All exercises were under shelter, cause it was there, and we could stay dry Warm-o-Rama: you know the usual stuff The Thang BLIMP’s Do the following exercises 3x through. Each time finish an exercise, move to the next section on the covered walkway: 5 Burpees 10 Lunges…
Ho-hum. Just another routine day at TRQ this morning. Oh wait….it was 64 degrees on February 7th! Whaaaaaaa??? Undeterred by the heat wave, the Pax arrived for a beatdown that hoped to prove that everything is better with a friend. Not partner work, mind you. We would be pairing exercises. For you see, super-setting…
YHC had his second Q of the week, thanks to an illness last week that made me switch Flatlines with Van Gogh. But the concept and goal of TRQ is quite different from Flatline, so no way I could repeat. Secondly, YHC planned for (and got) temps in the high teens. This meant that the number…
PAX: Goofy, Burlap, Bulldog, Argyle, Huckleberry, Touch Me Not, Wobegon, Total Recall, Manscape 9 PAX for a great morning to be out at Thursday’s core strength workout that went down as follows: Warm-O-Rama SSH x 20 IST x 20 Abe Vigodas x 8 Overhead Claps x 15 Seal Claps x 15 Merkins x 10 Plank…
Warm up Mozy around parking lot (apollo creed, backwards jog, high skip) Down dog- arm swirls, knee to elbows Arm swirls Various arm stretches Two rocks- medium Tabata- wide/narrow leg squats Tabata- Step back Lunges with Overhead presses Tabata step forward lunges with bicep curls Tabata rock Jump Tabata fast…
PAX: Wobegon, TPS, Closer, Razzle Dazzle, Goofy, Bueller?(Q) WARMORAMA SSH x 20 IC Windmill x 5 IC IST x 20 IC Air clap x 20 IC Merkins x 20 IC “not a warmup” according to the PAX THE THANG Bear Hunt Pax partner up by size. 1 does 10 burpees while 2 does a bear…
PAX: Mutton, Sgt Schultz, babyback, bulldog, drip (happy bday!), Schneider, boomerang, goofy, plunger, TPS, spamalot, wobegon, big chance (? – poor recording and worse memory, Starfish please correct me) Starfish, mandles, zima, palin Q: Schultz and Palin Seizing on the opportunity to combine the forces of the three best Thursday morning AO’s, Schultz and YHC…