6 PAX assembled in the foggy gloom for a Core/low running workout with YHC as the Q. Given the misty weather conditions, I arrived exactly on time, which is launch time 5:30, so it was official. Or something. Warmarama: SSH, IW, Hillbillies, Arm Swirly (forward & back), Whirly with a clap, Abe Vigoda (super old…
Pax: Argyle (WD), Wobegon (WB), Goofy Q: Goofy All exercises were under shelter, cause it was there, and we could stay dry Warm-o-Rama: you know the usual stuff The Thang BLIMP’s Do the following exercises 3x through. Each time finish an exercise, move to the next section on the covered walkway: 5 Burpees 10 Lunges…
Ho-hum. Just another routine day at TRQ this morning. Oh wait….it was 64 degrees on February 7th! Whaaaaaaa??? Undeterred by the heat wave, the Pax arrived for a beatdown that hoped to prove that everything is better with a friend. Not partner work, mind you. We would be pairing exercises. For you see, super-setting…
YHC had his second Q of the week, thanks to an illness last week that made me switch Flatlines with Van Gogh. But the concept and goal of TRQ is quite different from Flatline, so no way I could repeat. Secondly, YHC planned for (and got) temps in the high teens. This meant that the number…
PAX: Goofy, Burlap, Bulldog, Argyle, Huckleberry, Touch Me Not, Wobegon, Total Recall, Manscape 9 PAX for a great morning to be out at Thursday’s core strength workout that went down as follows: Warm-O-Rama SSH x 20 IST x 20 Abe Vigodas x 8 Overhead Claps x 15 Seal Claps x 15 Merkins x 10 Plank…
Warm up Mozy around parking lot (apollo creed, backwards jog, high skip) Down dog- arm swirls, knee to elbows Arm swirls Various arm stretches Two rocks- medium Tabata- wide/narrow leg squats Tabata- Step back Lunges with Overhead presses Tabata step forward lunges with bicep curls Tabata rock Jump Tabata fast…
PAX: Wobegon, TPS, Closer, Razzle Dazzle, Goofy, Bueller?(Q) WARMORAMA SSH x 20 IC Windmill x 5 IC IST x 20 IC Air clap x 20 IC Merkins x 20 IC “not a warmup” according to the PAX THE THANG Bear Hunt Pax partner up by size. 1 does 10 burpees while 2 does a bear…
PAX: Mutton, Sgt Schultz, babyback, bulldog, drip (happy bday!), Schneider, boomerang, goofy, plunger, TPS, spamalot, wobegon, big chance (? – poor recording and worse memory, Starfish please correct me) Starfish, mandles, zima, palin Q: Schultz and Palin Seizing on the opportunity to combine the forces of the three best Thursday morning AO’s, Schultz and YHC…
Date: 12/06/18 Q: Spamalot Pax: Bueller(?), Schneider, Drip, Mongoose, Hot N’ Now (WB), Ziggy Stardust, Goofy, TPS, Undertow, Litebrite (co-WD), Rustbucket (co-WD), Hickory, Spamalot (QIC) A clear and cold (26 degrees) morning greeted the Pax for this week’s edition of TRQ (THE Rock Quarry). Principally a core (non-running) workout, the challenge this morning was to…
Title: You Aren’t Even Looking at Me Date: 11/1/18 Q: Zima PAX: Argyle, Ink Spot (WD), TPS, Van Gogh (WB), Wobegon, Zima (QIC) Warm-o-rama. SSH, Whirly’s Disease, Toy Soldiers, Mountain Climbers, Hillbillies, Spider Merkins Beatdown. CORE (x 25) Freddie Mercuries, Crunchy Frogs, Heels to Heaven, Pickle Pounders, Box Cutters, Mutton Crunches Right, Low…