Today is 404 day, also known as Atlanta’s birthday, except it’t not really the birthday it’s just Atlanta’s area code so the city PR has done a great job turning it into something marketable. Obviously worth celebrating by designing a workout loosely based around the number 4: 4 stations, 4 exercises per station, 4 sets…
Redline will push you to your running limits and add some pep to your next run. Flatline will keep you moving for a solid 45 minutes and leave the best pax gassed. Parliment will give your core, arms, and legs all they need without running, making WeFoCo stronger each week. The only thing our Tuesday…
Despite the rainy forecast, 5 brave PAX posted to see how I would celebrate my 4 year F3iversary, with my first post on 11/10/2016. Somehow the rain stopped as soon as we arrived and started back up right after COT, interesting. After a brief warmorama, we started to mosey into the dark trail to the…
So, when the news came out that they were closing the Estate AO and forming a new AO, YHC was a little disappointed. YHC can certainly be blamed for not attending The Estate or The Outhouse in a long time and has to applaud the Pax who post for deciding to rework the current offerings. …
Officially named November 3rd, 2014, The Estate AKA Destroyathon was the first Monday workout. Numbers were once huge for this mighty AO, with the top 5 attended workouts on the following dates: Sept 26, 2016 – 31 Rainbow Dash Oct 17, 2016 – 32 Swiss miss (VQ) Mar 5, 2018 – 33 YHC…
5 pax gathered in the rain for one of the final Estate workouts (pending improved numbers and reopening). The Estate was my VQ many years ago and I was site Q for over 2 years. there have been some amazing and painful workouts completed at this site. so, for one of the final workouts, yhc…
After a weekend full of house work and exhausting 2.0’s, YHC was fading fast on Sunday night. I knew I had the Q at The Estate, but the creative juices were nowhere to be found. Queue the search for ideas from very old backblasts. (**A GREAT EXAMPLE OF WHY IT IS SO DADGUM IMPORTANT TO…
The Warm-Up Abe Vigoda Whirly Yoga Stretches The Thang Mosey to opening of Reynolda Village 10 Merkins, 25 Squats, 50 LBC Mosey to Reynolda Church Parking Lot 10 Ranger Merkins, 25 Lunges, 50 Dying Cockroaches Mosey to Summit Ball field 10 Wide Merkins, 25 Monkey Humpers, 50 Freddy Merks Mosey around to circle at Thornfield…
WARMARAMA. SSH, Whirly with the Clap, Michael Phelps, IST Hobbled Q versus 3 Beasts of the Bootcamp. Yeah, this is going to go well. I’m definitely going to have to cheat to keep up. BEATDOWN. Station 1: Burpees | Squats | WWIIS Station 2: Hand Release Mike Tysons | Reverse Lunges |…
PAX: Boo Boo, Zima, Root Canal (WD), Cherry Pie, Drip, Van Gogh, Turnover, Burns (WB/QIC) Day 1 of Burns’ Hell Week warranted a visit from The Reaper – a workout popularized by Cobra and Thistle, if I recall correctly. There are a couple of different versions of the workout…a clarification that was needed once I…