LOCATION: The new location is on Village Point Drive, near Morgan Elementary. There’s a small parking lot between the school and the Novant Hospital. The exact coordinates are latitude 36°01’47.6″N and longitude 80°23’45.3″W. Here’s a picture (the yellow circle in the image is where we will park): TIME: The new time is 7:00am. FORMAT, NAME…
It was a bittersweet day at Tanglewood this morning as 13 Pax gathered in the gloom to put down the not-enough-loved Dawg Pound. While this was indeed the best AO in all of F3 Winston Salem, the Pax turnout was frequently meager, and Qs hard to obtain. Was it the location? The launch time? The…
1/19/2019Pax: Fingers (WD), Mongoose, Red Eye (WB, QIC) Three pax posted today at what is seemingly the best kept AO secret in Dash-dom, The Dawg Pound. YHC was originally supposed to deliver this beatdown plan a few months ago but came down with something akin to the plague at that time . . . the…
Pax: Quiver, Wort, Sour Mash, Fingers, Schneider Warm Up: All IC X 18 SSH, Whirly with a clap, Arm Swirly forward and backwards, Steve Earls The Thang: Mosey to shelter on the trail. R leg step ups X 18 OYO, Dips X 18 OYO, 6 Burpees, L leg step ups X 18 OYO, Irkins X…
On 05 Jan 2019, a Pax of 98 gathered at Hanes Park at the site of the original F3 workout in the Dash back on 04 Jan 2014. We gathered to workout, to see old friends, to make new ones, to welcome an FNG, to say “Kotters” to men we have missed, to remember and…
PAX – WAHOO (WB), DRAMAQUEEN (WD), TOUCHMENOT DATE 12/29/18 QIC – LIGHT BRIGADE Warm O Rama SSHs 15 IST 15 Arm swirly things, F/B 10 each Mountain climbers 15 Mosey to Mexican restaurant parking lot….QIC was duped by a recommendation to run out to the main entrance by the young fella’s. It’s OK, because @DramaQueen…
08 Dec 2018 Pax: Fingers (WD, I think), Starfish, Quiver, Mongoose, Redeye, Touch-Me-Not (WB), Burlap (QIC) Warm up with SSHs, merkins hold it mtn climbers, ISTs, Peter Parkers Run to intersection and plank until instructions from the Q. Alternating Lunges and Abe Vigodas in cadence Run to shelter 1. Split into group of faster runners…
PAX: Fingers, Drama Queen, Zima, Cherry Pie, Van Pelt (Q). Preamble: Fingers invited me to Q Dawg Pound back when it was hot and dry. It had been some time since YHC had visited Dawg Pound, as evidenced later in the backblast. The forecast I viewed last night did not look very promising. Oh, well…a…
Date: 11/17/2018 QIC: Sour Mash PAX: Drama Queen, Drano, Fingers, Giamatti, Harden, Schneider, Sour Mash, Starfish, The Singing Cowboy, Touch Me Not, TPS Warm-O-Rama: SSH x 15 IC Whirlies w/ the clap x 15 IC Rockettes R leg x 10 IC Rockettes L leg ix 10 IC The THANG: Run approximately .25 mile, lassie back for…
Crossing the River at #DawgPound Date: 10/27/18 PAX: Plunger, Quiver, Huckleberry, Drano, Touch Me Not (WB), Starfish, Fingers (WD) QIC: Fingers @RedEye was originally scheduled to Q, unfortunately the germs that inhabit our world and @RedEye’s immune system had other things in mind. Getting a DM shortly before the workout, YHC quickly formulated a site-Q-substi-Q…