Got the morning started with a beautiful EC run with TSC, DQ, and Schneider. Sea-Man & Starfish joined up for the beatdown. YHC was inspired by today’s date, as you’ll see below. WoR – Stretchy stretches, SSH, Whirlies, more stretchy stretches, Hillbillies, Michael Phelps The Thang – mosey to the field. New routine – the…
For anyone unfortunate enough to have to grade student assignments (one of the more tedious and thankless tasks that exist), one often finds houses getting cleaner, yard work getting finished faster, and other acts of procrastination, all to avoid said task. Knowing that YHC had the Q at Village Idiot, and remembering the baseball diamond…
7 pax showed up for a valentines day Q from an injured Huckleberry. It was promised that his workout would be no running and no jumping. so here is what happened…… Schneider and cowboy got in a partner EC run and Zima walked in alone after doing something (running, murph, slaying a dragon, complaining about…
Last week Starfish informed us of the impending 8th birthday of Village Idiocy, the first WeFoCo (before we had named it WeFoCo) flag planting of the pax of F3 Winston-Salem. He posted on Slack the pax attending the first VI and expectations were high that some would show. Alas, it was not to be –…
Always a privilege to get asked to Q, especially at one of the oldest AO’s in all of Dashpax-land. Yes, it does require a little extra drive for YHC, but well worth it. In planning what would be appropriate for such an austere and grizzled bunch, YHC pulled out a fave set of exercises known…
TSC & Schneider were gracious to have me along for a 2 mile EC run, great start to the morning. We returned to the lot, Sea Man joined us, and we began WoR with a mosey to the first island and back. SSH x20, IST x20, Whirlies x12, Abe Vs x6, Windmills x10 (all IC). …
Here’s how it went. YHC, TSC, and Schneider arrived at 0500 for an EC run. As we were sitting there, the weather deteriorated to the point that we all retreated to our respective vehicles until 0530. YHC drafted a replacement workout in the unlikely event that people would show up and want to brave the…
Seeing that the forecast called for light rain and yearning for the good ol’ days of early F3 in the Dash, YHC stepped up and roughly planned an #OldSchool bootcamp for this morning’s participants at the #granddaddy of all Monday F3 workouts in all of Forsyth county, west and east. 7 others decided that they…
YHC began the workout alone at 0530 on the dot with Side straddle hops, followed by burpees until 3 other pax emerged from an EC run with flashing lights and head lamps. They were visible in the distance but just couldn’t quite kick it into high gear to make it back for an on time…
YHC made a triumphant return to the premier Monday WeFoCo workout, Village Idiocy. The weather was surprisingly misty, but enabled us to stay cool as we were going to warm up quickly in this workout! YHC stumbled across this workout in the phone notes section and wondered if this workout had actually been led before….