YHC woke up with 2 plans this morning. One for the garage and one for staying outside. As I arrived, the rain had stopped and the radar looked clear. Outside was the way to go. After a very brief warm-arama with 25 Side Straddle Hops, the Pax departed for the steep hill up 4th street. …
After a wild 2 weeks away from The Dash, YHC was finally back home and ready to knock off the rust that had accrued over weeks of passport catastrophes, international travel, and spring break trips with small children. The realization that I had the Q at #UA today came late, but I knew what had…
YHC was perusing the calendar a couple weeks back and saw that the best Friday bootcamp in the dash needed a Q for 2/17. I wanted to recycle the classic 2-mile Burns’ Tour de Downtown, but didn’t check the radar when I signed up. Audible – tabata in the parking deck. Arrive, warm up mosey…
The best beatdown downtown on Fridays in the Dash reconvened with seven men ready to get after it. Warmarama: SSHs, ISTs, Stretches The Thang Mosey to parking deck on 5th Street. At bottom of parking lot, complete upper or lower body exercise as instructed, then run to the other end of deck and complete ab…
YHC arrived ontime-ish for the beatdown, so we got at it with Warmarama, but pretty soon we had to move, nay FLEE!, as we were downwind from the Grease Recycler Truck outside the Bailey Power Plant. It was harsh. Finally found a place up a block and upwind on Vines so we could avoid the…
YHC has been running more on Fridays, so the idea this morning was to travel a lot this morning. YHC loves the skyline at Bailey Park, and thought it might be nice to enjoy the view a little more up. Lose than normal: hello parking deck! Warm-o-rama SSH x 15 IC IST x 15…
It was Festivus, Spicoli asked me to plan a Festivus workout, he did not come… Warm-o-Rama 15 SSH, 10 Whirly, 6 Abe Vigoda, 10 Imperial Walker, then the rain began so we mosied. The Thang Mosey to the parking garage, partner up for Dora 1,2,3,4. 100 Pull Ups, 200 Merkins, 300 LBCs, 400 Squats. Partner…
A reprisal of last year’s 12 day’s of Christmas workout (seen here) was in order for the 9 pax who joined YHC in this morning’s beautiful, chilly, foggy downtown winter wonderland. Too bad we spent the whole thing in a parking deck. WoR – SSH x15, Toy Soldiers x10, Copperhead Squats x10, Michael Phelps x10….
BABY DADDY BEATDOWN started with pretty basic warm up 20 SSH 20 imperial walker 20 hillbilly i lost count on abe vigoda. So six ish? 10 worley got the clap mosey the long way around the park and back up to the stage for themed starter workouts 10 pickle pounders 10 monkey humpers 10 Alabama…
WARMUP. There might have been some SSHs in there somewhere. BEATDOWN. EMOM 3 Burpees EXERCISES Side-to-Side Merkins x 100 Reverse Crunch x 100 Ratchet Squats x 100 Run up parking level and back down x 10 Bear Burpees x 50 Waiting for Each PAX Exercise: Alpine Climbers FINISHED. ANNOUNCEMENTS….
YHC hasn’t assaulted the urban in quite some time. Mostly because #runningisstupid and training for a race that got washed out preoccupied the Q. So, it was good to get back to George Bailey’s old stomping grounds with the boys! The “man” tried to keep pax away by putting up blockades at all the surrounding…
Morning sarted off easy enough with YHC and Wobegon tackling an EC 5K. PAX were showing up as we rounded the last corner. Exchanged pleasantries with PAX and BOOM it was 5:30. Mission statement and five core principles stated and we were after it WARMORAMA SSH Toy Soldiers Hillbillies Stretchies THANG Mosey to the parking…