Urban Assault 5.16.18 PAX: lite bright, ziggy stardust, cheesesteak, gepetto, ham (fng Chris Schaefer), Roosevelt, thistle, boomerang, Van Gogh, nip/tuck (fng Jordan Waller), drip, lawnboy, debo, root canal, Snooki, palin Q: Palin Since the sky is not crying, we can start outside, Mosey to a nearby hill Dora 1-2-3: Sprint up, mosey back – 100…
Urban Assault 5/10/18 PAX Tuco, Thistle, Root Canal, Cobra, Jar Jar, Snooki, Cheesesteak, Starfish and (QIC) Closer F3 is a national network of free, peer-led workouts for men. We plant, grow and serve these groups to invigorate male community leadership. I am not a professional. Modify as necessary. Have fun! Last week our very…
PAX: Cheesesteak, jiminy, geppetto, wobegon, snooki, litterbox, FNG wrangler, mutton, root canal (WD), hazer, chisel, goofy, alright alright, schnitzel, cobra, greenspan, gelding (co-WB), tonka (co-WB), bevo, Burns (co-WB) Warm-o-Rama SSH x 20 IST x 15 Hillbilly x 15 SSH x 10 Merkin x5 Peter Parker x5 Parker Peter x5 Merkin x5 The Thang: Mosey to Corpening…
Running late, but worth the wait at Urban assault 04/13/18 Q: BAM Pax: PETA, Root Canal(WD), Boomerang, Cheesesteak, Hedwig(WB), Roosevelt, Greenspan, Drip, Gepetto(WB), Sleeper, TSA, BAM For YHC second Q of the week, thought of something really special – oversleeping! The Q told the pax that it was a way to promote Q School. Thankfully,…
On Friday, March 30, 2018 14 pax gathered at Bailey Park to celebrate the arrival of baseball season. The Q was The Vig. PAX: The Vig, Starfish, Ziggy Stardust, Boomerang, Thistle, Zima, Total Recall, TSA, Drip, Gelding, JarJar, Snooki, Root Canal, Whirly The Thang We ran to the baseball stadium, with stops along the way…
Date: 03/23/18 Q: Spamalot Pax: Toe Tag, Drama Queen, Geppetto, PETA, Hedwig, Roosevelt, Boomerang, Root Canal, Tonka, Snooki, Total Recall, Burns, Cheesesteak, Spamalot, Bryson Shuckard (now known as Honky Tonk) In the course of the past couple of weeks, YHC engaged in some good natured MC with site Q Geppetto about moving the location…
YHC got to the AO a little early (shocker, no #SpicoliTime). As I got out, a few Jabronis returned from an #EC run, including @RoadApple, @ToeTag, @Hedwig, and I’m not sure who else. As @RoadApple pulled away, the cars started showing up. And they kept coming… As the PAX kept rolling in, YHC turned to…
2 week of Urban Assault Rooky Q’s- Warm-o-rama; in circle: side straddle hops, storm troopers, mountain climbers, A-pagodas, Whirly’s got the clap, Then on Baily park lawn: butt-kicks and long-strides down and back, 10 Derkins, 15 Merkins, 20 Urkins, and 20 dips on rough hewn limestone slabs. Mosey to romantic patio under train tracks. First…
Today was my first ever Q. How about that? Thanks Van Gogh for Co-Qing with me! Warmorama: IC 10x Abe Vigoda 20x SSH 15x Imperial Storm Troopers 20x Peter Parkers – hold 20x Merkins on your own Mosey — to side parking lot where we performed dynamic warm ups to prepare for our grueling workouts…
Temperature was near perfect and Spring was in the air. The pax came from all directions like moths to a flame for some fun at this morning’s Urban Assault. YHC had a plan but as the numbers kept growing Omahas bounced around in my as of this week somewhat older brain. The pax were due…