Similar Posts
Burns’ Hell Week Day 5 – Tour de Downtown (Reprise) at UA 11.6.2020
ByBurnsPAX: Turnover, Root Canal (WD), Drip, Cheesesteak, Red Baron, Lamb Chop, Total Recall, Boomerang, Mutton, $5 Footlong, Burns (WB/QIC) 8 Pax for the UA Beatdown, 3 for appx 2.5 miles on foot around downtown. WoR: SSH, IST, Michael Phelps all x20 IC UAers mosey on for the beatdown, Walkers begin walking. YHC was trying to…
Bolero-gatory
ByUndertow13 for Purgatory. It got cold again, so Q kept it moving. Many among us were trying to get the blood flowing so we could donate it later. Music was different this time, but seemed to inspire: Ravel, Corelli, Albinoni, and a bit of Vivaldi blasted from the Baroque Boombox. Warm: SSH, IST, Whirly, Hammers,…
Pre-blast for Virtual VI
ByGoofyBefore you get started, please face westward and give a salute towards WeFoCo, in honor of this AO in Clemmons. This is a modified Murph workout. If you have access to a pull up bar, feel free to do a regular Murph, otherwise, do the following: To warm up: Run/Walk a Mile Break up the…
No Trails for these Pax!
The Ragnar trails of West Virginia were missed (not a typo) this morning when I showed up at Speas and it was hot, humid, and muggy. Take me home West Virginia where we can go back to the 60s! Fall can’t get here soon enough. We did the classic lollipop route from Speas. Mutton seemed…
Red Line 09.11.18
ByManscapePAX: Sac, Valdez, Van Pelt, Hitman, Manscape Five PAX endured another edition of Tuesday’s running workout that went down as follows: Warm-up run around Hanes Park To the track for High Knees Butt Kickers Then: Timed Intervals One minute high intensity, One minute recovery Continue pattern Two minutes on , two minute recovery Three minutes…
VI -Squared
ByBumseeing we didn’t get the Memo, 2 faithful men showed up in the gloom for a surprise….no Q. No worries …..where two or more are gathered was more than enough. Warm-o-rama Mosey to publix AMRAP – with a wind sprint (jog) in between while alternating calling the exercise urkins, derkins, merkins, dip Mosey to shelter,…
Good stuff! I usually keep the MC down when I’m traveling, don’t want to annoy the locals too much. Thanks for being gracious to a traveling pax from the big city!
And just wonderful to see how different guys took time to chat/encourage/walk with Mike! That’s the very good stuff!
So, I may have beat your time to post, but the extra 10 minutes it took for you to post this, definitely produced a higher quality that I could have written with a full week. Great and fun theme and BB! Plus I just learned that I will be Qing opposite @Starfish, but in WeFoCo on Thursday at the Distillery.
Sour Mash Wuz Here
(but not at the beatdown)